Hey guys. For as long as I have lifted I have used protein powder in the morning, before workout, and after my workout. Since I now have three children, I really don't have too much in the way of money for supplements and haven't bought protein powder in awhile. Eggs I know to replace the morning powder and an hour, hour and a half before my workout 4 oz. deli turkey, milk, and 2 pieces of the country whole wheat bread. Post workout is where I am lost. I was thinking 8 oz tilapia plus the amount of fast carbs I need after I workout. Do I eat it as soon as I come in. Do I wait a half hour after my fast carbs. Thanks fellas.