Protein supplement free diet
- 04-15-2012, 07:46 PM
Protein supplement free diet
Hey guys. For as long as I have lifted I have used protein powder in the morning, before workout, and after my workout. Since I now have three children, I really don't have too much in the way of money for supplements and haven't bought protein powder in awhile. Eggs I know to replace the morning powder and an hour, hour and a half before my workout 4 oz. deli turkey, milk, and 2 pieces of the country whole wheat bread. Post workout is where I am lost. I was thinking 8 oz tilapia plus the amount of fast carbs I need after I workout. Do I eat it as soon as I come in. Do I wait a half hour after my fast carbs. Thanks fellas.
- 04-16-2012, 11:18 AM
- 04-16-2012, 02:07 PM
Just eat some grilled chicken, it's about the same, if not better.
Just cook a few for the week and eat them right away after the workout, slap some red hot on top and dig some olive oil in it, it's just great.Androhard + Andromass Log
04-16-2012, 05:54 PM
04-17-2012, 10:08 AM
I coat chicken with a whole grain mustard and bake it .. nice flavor, bit of a crunchy crust .. you can use a Dijon also ..
04-17-2012, 10:14 AM
I also buy sliced meat from the deli .. turkey, pastrami, roast beast, chicken .. they got all sorts of flavors now .. roll it up with cheese and a dill pickle .. makes a nice no carb meal .. pickle adds crunch which is something I miss sometimes ..
04-17-2012, 11:37 AM
Thats what Ive been trying for lately. Lots of chicken breasts, steaks, ground beef. No argument, just means I can eat more
"I believe that when the body is strong, the mind thinks strong thoughts." - Henry Rollins
Team En Vitro
04-17-2012, 04:11 PM
Grilled chicken with parmesean cheese broiled
Grilled Chicken with Teriaky sauce on top of it, also broiled or just grilled
Grilled Chicken with hot sauce
Basil and chicken salad
Plenty of lovely ways to eat it!
Also, don't stop at chicken, 90/10 ground beef is fine as well, just grill that bad boy, toss cheese on top of it, blue cheese, cheddar, whatnot, and eat it. Or steaks. Etc.
Androhard + Andromass Log
04-18-2012, 12:13 AM
04-18-2012, 12:15 AM
Thanks for the information guys. We have made a huge move to Texas over the last couple of years, getting our business established, so everything has not been smooth haha. So I appreciate all the help.
04-18-2012, 01:02 AM
Surprised nobody mentioned ground turkey, I eat more of that then anything. Too much red meat gives me the shîts and too much chicken I start gagging trying to get it down no matter how I prepare it anymore. Ground turkey is the awesom. Check out my turkey chili recipe in my topics posted, it's fuking awesome!
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