Benefits of Ground Flaxseed?

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    Benefits of Ground Flaxseed?


    What are the benefits of it?? And what does it do ?

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    Essential fattly acids, omega 3's, fiber
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    Good calorie filler once you have met your macros.
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    Quote Originally Posted by TheB3asT View Post
    What are the benefits of it?? And what does it do ?
    A reduction in androgen levels
    "The only good is knowledge and the only evil is ignorance." - Socrates
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