Just finished reading The Paleo Diet by Loren Cordain and before the starting the Diet Program proposed by him I want to get some suggestions
Well,his plans are like this ----
Sunday : Breakfast - Open
Lunch - Tossed green salad with lemon juice and olive oil dressing ;Savory Steamed Mussels; Mineral Water
Dinner - Tomato and Avacado slices;Altamira Stuffer Chicekn;Steamed swiss chard and carrots;Steamed artichoke;Bowl of blueberries,raisins and almound;mineral water
Snake - Basic Beef Jerky ,carrot sticks
This a for sunday only and he have provided many other foods for mondays ,tuesdays.....
The problem is, the place where I live does not provide all the types of foods proposed by Loren Cordain
For example - Mussels ,atrichoke ,beef and many more like these are not available here ......So,What do I do ??????
Can I replace these items with those which are available ....