Paleo diet programme problem

  1. New Member
    ritampatra's Avatar
    Stats
    5'9"  75 lbs.
    Join Date
    Feb 2012
    Posts
    18
    Rep Power
    47
    Level
    4
    Lv. Percent
    82.13%

    Paleo diet programme problem


    Just finished reading The Paleo Diet by Loren Cordain and before the starting the Diet Program proposed by him I want to get some suggestions
    Well,his plans are like this ----
    Sunday : Breakfast - Open
    Lunch - Tossed green salad with lemon juice and olive oil dressing ;Savory Steamed Mussels; Mineral Water
    Dinner - Tomato and Avacado slices;Altamira Stuffer Chicekn;Steamed swiss chard and carrots;Steamed artichoke;Bowl of blueberries,raisins and almound;mineral water
    Snake - Basic Beef Jerky ,carrot sticks

    This a for sunday only and he have provided many other foods for mondays ,tuesdays.....

    The problem is, the place where I live does not provide all the types of foods proposed by Loren Cordain
    For example - Mussels ,atrichoke ,beef and many more like these are not available here ......So,What do I do ??????

    Can I replace these items with those which are available ....

  2. Professional Member
    Gutterpump's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Apr 2007
    Age
    37
    Posts
    3,968
    Rep Power
    356757
    Level
    51
    Lv. Percent
    49.55%
    Achievements Activity ProPosting Pro

    The paleo diet is meat, vegetables, fruit, certain nuts, and water (plus coconut water). If you can't find those, then there's trouble. Make your own recipes.
    Millennium Sport Technologies Representative
    www . millenniumsport . net
    Enter promo code "GTRPMP" and receive 50% off your next MST order!
  3. New Member
    ritampatra's Avatar
    Stats
    5'9"  75 lbs.
    Join Date
    Feb 2012
    Posts
    18
    Rep Power
    47
    Level
    4
    Lv. Percent
    82.13%

    Ya,it's a real trouble ...I think I have to buy a paleo cookbook.......
    •   
       

  4. Professional Member
    Gutterpump's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Apr 2007
    Age
    37
    Posts
    3,968
    Rep Power
    356757
    Level
    51
    Lv. Percent
    49.55%
    Achievements Activity ProPosting Pro

    Hehe good idea, there's tons of recipes online though too. Don't make the mistake of finding Paleo cheat food recipes though. I see all these people making paleo pancakes, and abusing almond flour too much (it has too many omega 6's so be smart about how much you use it). I'd rather follow the diet properly and cleanly, to gain all of the advantages of it, especially the anti-inflammatory advantages.
    Millennium Sport Technologies Representative
    www . millenniumsport . net
    Enter promo code "GTRPMP" and receive 50% off your next MST order!
  5. New Member
    STPlover's Avatar
    Join Date
    Jun 2008
    Posts
    69
    Rep Power
    118
    Level
    7
    Lv. Percent
    56.46%

    You cant find meat? Where do you live?

    Its so easy to put together meals if doing Paleo
  6. New Member
    MDiocre's Avatar
    Stats
    6'2"  205 lbs.
    Join Date
    Oct 2011
    Posts
    232
    Rep Power
    447
    Level
    13
    Lv. Percent
    8.44%

    For mussels you really dont need anything, maybe a pair of flip flops or water socks.

    For beef, a spear could get the job done. Bullets tend to complicate the cleaning process, plus killing your meat with spears releases more testosterone.

    Hardcore paleo ftw
  7. Enhanced Body Formulations REP
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Age
    25
    Posts
    7,388
    Rep Power
    2596705
    Level
    74
    Lv. Percent
    31.16%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by MDiocre
    For mussels you really dont need anything, maybe a pair of flip flops or water socks.

    For beef, a spear could get the job done. Bullets tend to complicate the cleaning process, plus killing your meat with spears releases more testosterone.

    Hardcore paleo ftw
    Inner caveman.....nice...

    Seriously, slap on your plate, meat/poultry, lots of veggies and some olive oil or coconut oil.
    Post workout have some carbs (sweet potato) depending on goals and your good as gold
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  8. New Member
    BlueRed's Avatar
    Stats
    5'4"  150 lbs.
    Join Date
    Mar 2012
    Posts
    2
    Rep Power
    38
    Level
    2
    Lv. Percent
    10.17%

    Paleo Diet? This is the first i encounter that diet. Me, I'm into sugar free diet. I only take natural sweetener. It helps me really in maintaining my weight. It has low calorie and carbohydrate content. The name of the natural sweetener that i used is Natvia.
  9. New Member
    Alpha Mind's Avatar
    Join Date
    Aug 2011
    Posts
    87
    Rep Power
    151
    Level
    8
    Lv. Percent
    51.28%

    Quote Originally Posted by ritampatra View Post
    Just finished reading The Paleo Diet by Loren Cordain and before the starting the Diet Program proposed by him I want to get some suggestions
    Well,his plans are like this ----
    Sunday : Breakfast - Open
    Lunch - Tossed green salad with lemon juice and olive oil dressing ;Savory Steamed Mussels; Mineral Water
    Dinner - Tomato and Avacado slices;Altamira Stuffer Chicekn;Steamed swiss chard and carrots;Steamed artichoke;Bowl of blueberries,raisins and almound;mineral water
    Snake - Basic Beef Jerky ,carrot sticks

    This a for sunday only and he have provided many other foods for mondays ,tuesdays.....

    The problem is, the place where I live does not provide all the types of foods proposed by Loren Cordain
    For example - Mussels ,atrichoke ,beef and many more like these are not available here ......So,What do I do ??????

    Can I replace these items with those which are available ....
    You can replace them, as long as it's actually Paleo. I wouldn't worry about following the meal plans, so much as following the diet itself.
  10. Elite Member
    CopyCat's Avatar
    Stats
    5'10"  187 lbs.
    Join Date
    Mar 2008
    Age
    34
    Posts
    6,250
    Rep Power
    766810
    Level
    58
    Lv. Percent
    86.08%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    I would suggest picking up Primal Blueprint by Mark Sisson and Paleo Solution by Rob Wolfe as great reading resources if you are serious about Paleo.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
  11. New Member
    f1ghter33's Avatar
    Stats
    5'4"  60 lbs.
    Join Date
    Jun 2012
    Posts
    62
    Rep Power
    65
    Level
    7
    Lv. Percent
    24.7%

    making ur own recipe would b a gud idea !!
    You come in peace, but you go back in pieces
  

  
 

Similar Forum Threads

  1. Paleo Diet
    By prld2gr8ns in forum Nutrition / Health
    Replies: 88
    Last Post: 04-08-2011, 06:21 PM
  2. BCAA's on Paleo Diet
    By youngandfree in forum Nutrition / Health
    Replies: 15
    Last Post: 02-08-2011, 08:27 PM
  3. Paleo Diet / 5x5 / 12lbs 6 months
    By depwned in forum Workout Logs
    Replies: 0
    Last Post: 10-06-2010, 03:08 AM
  4. the paleo diet
    By bulltest01 in forum Nutrition / Health
    Replies: 34
    Last Post: 08-05-2010, 05:12 PM
  5. Paleo Diet: The Best Summary Guide
    By CopyCat in forum Nutrition / Health
    Replies: 3
    Last Post: 03-22-2009, 01:15 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in