Thinking of cutting back on carbs to lower fat.
- 03-30-2012, 05:26 AM
I am pretty sure it was Vilhfalmur Stefansson who found out that the inuits even though on a diet of mainly fish didn't go through ketosis and i think it was probably because they ate their food predominantly raw.
When i have more time i will find the study but since you may know the one im talking of im interested in your opinion (could link it for me too pls since i can't link anything anyways)
hvactech mentioned keto...
- 03-31-2012, 01:44 AM
03-31-2012, 09:31 AM
04-02-2012, 11:00 AM
04-02-2012, 11:12 AM
04-02-2012, 11:40 AM
04-02-2012, 11:52 AM
04-02-2012, 12:23 PM
Cut all simple searches and sugar completely. No pasta or bread. Get ur carbs from assorted fruits and veg. Stay away from realty sweet fruits like strawberries and watermelon. Eat high protein. Mostly chicken, FISH and lean beef. U will lose bodyfat quick
04-02-2012, 12:40 PM
04-02-2012, 12:49 PM
Tehran. I believe it. I was just using examples. I don't really think fruits in general are a real concern. Its more the other artificial BS in pole diets.
04-02-2012, 01:29 PM
04-04-2012, 02:08 PM
I'd like to take this a step further to help you, OP. Could you give us an idea of what you eat on a daily basis?
For the record, I advocate the use of a Keto protocol, in your case, you may benefit from setting yourself at a limit of 30-50g of carbs for a few days to see how you respond. When abiding to this limit, don't count carbs from from cruciferous and leafy green vegetables. It will drive you mad with the tedium, and their effects on GI are virtually nil.
If you attempt this, be sure to keep your protein @ .8-1.2g/lb, and don't fear the healthy fats, they will only keep you feeling satiated and allow for more overall fat loss.
04-04-2012, 11:24 PM
Yeah I was thinking of doing something like 100-150 grams of carbs during the week and during the weekend eat as much junk as I want 0_0. Really I never have counted calories before I just ate when I was hunger. I have counted protein though. With my sleep pattern being so out of wack though, it's much easier to eat 2-3 big meals as opposed to 6 medium size meals.
04-13-2012, 07:12 PM
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