Good idea? Can I get away with not eatting carbs during the week or do I need some?
Try the 666 method, it's amazing for Cutting down and not boring and long like walking 5 miles. 6 Sprints, 6 Days a Week, For 6 Weeks. Push yourself in the sprints, being your size try and at least hit 50 yards per sprint, walk back time is your recovery time. You know what you can sprint so judge yourself on how bad you want to lose weight. Remember it's 6 Sprints 6 days a week for 6 weeks. After your daily workout routine of course!I'm almost 260 and I would like to be about 225. I already walk 3 miles 3 times a week. and train 4 times a week.
Can you do that and strength train?Try the 666 method, it's amazing for Cutting down and not boring and long like walking 5 miles. 6 Sprints, 6 Days a Week, For 6 Weeks. Push yourself in the sprints, being your size try and at least hit 50 yards per sprint, walk back time is your recovery time. You know what you can sprint so judge yourself on how bad you want to lose weight. Remember it's 6 Sprints 6 days a week for 6 weeks. After your daily workout routine of course!
Yes you can, it's not an excessive cardio workout, such as running 3 miles your body will begin to burn muscle tissue. It's basically a football drill, which are the best kind of workouts IMO for burning fat, gaining strength, and getting cardio in. You could look on google for "football running drills" or something similar and use them. Remember to walk back at medium pace for rest between sprints, but don't be lazy, you know how your body is and how you run use your own judgement.Can you do that and strength train?
Work your way up if you decide to do that. Start by doing 6 sprints 3 times a week for 2 weeks, then 4 times a week, then 5 or 6. Also, do some good track warm ups before sprinting: mobility and running drills to help avoid injuries and improve technique.Can you do that and strength train?
Yeah, I've been having a lot of pain in my shins while running recently. As stated multiple times I have flat feet.Work your way up if you decide to do that. Start by doing 6 sprints 3 times a week for 2 weeks, then 4 times a week, then 5 or 6. Also, do some good track warm ups before sprinting: mobility and running drills to help avoid injuries and improve technique.
Even better for conditioning and dropping fat are shuttle runs. Such as 120 yard shuttles (0 to the 30 yard line and back twice).
Br
I did that, but the pain was there before the new shoes, now it's less painful. It's kind of an on and off thing. I have Asics Gel foundation 10 with powerstep maxx insoles.Make sure you have the right footwear. Go to a good running store and they will video tape your running mechanics and basically 'prescribe' a running sneaker.
didnt see this till now lol. Yeah Lexx was a pretty good show. Not to mention Zev and Xev were both gorgeous.i always cut bread and pasta when cutting. +1000 for the 790 avatar season 2 of lexx was clutch
oh the good old days. That was a long time ago i feel old nowdidnt see this till now lol. Yeah Lexx was a pretty good show. Not to mention Zev and Xev were both gorgeous.
oh the good old days. That was a long time ago i feel old now
They are not essential as in you will not die instantly if you choose not to consume them. But no culture has ever lived off a meat only diet and i dare anyone to challenge me on that statement. Try and find out what triggers your cravings i.e. boredom, watching tv, having a good supply of crap in the cupboard i think your find its more a psychological response than simply certain food adds 10kg to your frame looking at it response.alot of people have success on keto, get most carbs from veggies and such...carbs are not essential imo
http://www.unm.edu/~hkaplan/KaplanHillLancasterHurtado_2000_LHEvolution.pdfBut no culture has ever lived off a meat only diet and i dare anyone to challenge me on that statement.
Still not the same diet as what the current posters are suggesting.Several tribes of people have survived on primarily meat diets with very minimal intake of carbs, and even then the carb sources they consumed were primarily plant life (veggies) with the occasional tuber and/or fruit
I believe Cordain may also have published a paper on the macronutrient ratios of african tribes. I can try and dig that up for you if you like. And then there is Weston Prices research on the inuit people who also primarily eat meat and fish with very little carb intake (kelp and berries in the summer) which is due mostly to their environment.
zone and paleo were both suggested to the OPStill not the same diet as what the current posters are suggesting.
Vilhfalmur Stefansson?There was a guy that actually studied the inuits more in depth than Mr. Price and lived amongst them for several years its also noted seal meat contained a lot more vitamin c (more so raw) than any land animal.
i responded to the statement "no culture has ever lived off a meat only diet" not "no culture has ever lived off a keto diet"Both scenarios the meat wasn't cooked. Why is this an important factor?
Because although the inuits ate a meat predominant diet they never actually was in ketosis. Believe this or not but carbs help some where along the kreb cycle promote fat loss where as ketosis just encourages it to burn dietary fat instead.
If you find these please share as I would be very interested in seeing them although I have a feeling I know the one you are talking about.I really wish i bm'd the studies i found about this, i remember reading about the fact ketosis raised free test but on the whole lowered total test and carbs actually increasing total testosterone.
Forgive me and i shall rephrase, no culture (in the last 10'000 years at least) lived off a meat only diet that wasn't raw and uncooked.zone and paleo were both suggested to the OP
i responded to the statement "no culture has ever lived off a meat only diet" not "no culture has ever lived off a keto diet"
Also, mind explaining how eating raw fish would prevent an adaptation to ketosis from occurring?
If you find these please share as I would be very interested in seeing them although I have a feeling I know the one you are talking about.
Nice .. hadn't seen that one yet .. thanxhttp://www.simplyshredded.com/
Numerous articles of cutting, bulking, carb cycling, etc in the nutrition area. Much better then BB.com IMO
I read articles from this site everyday!
Just wanted to chime in about this. Have you ever had an upper GI (endoscopy)done? Do you have any GERD (Gastric reflux)?I also have sleep apnea, which is another reason I want to loose fat %.
most people do not run a keto diet for the duration of their life either so the comparison is pointless, the op was merely asking about cutting out/down carbs for fat lossThey are not essential as in you will not die instantly if you choose not to consume them. But no culture has ever lived off a meat only diet and i dare anyone to challenge me on that statement. Try and find out what triggers your cravings i.e. boredom, watching tv, having a good supply of crap in the cupboard i think your find its more a psychological response than simply certain food adds 10kg to your frame looking at it response.
Hope you dont misunderstand my post and take it as intended.
protein and fats do not serve as fuel? i agree to keep sanity in check carbs are neededI wouldn't cut on carbs completely. You need it to fuel your muscle and brain.
a banana has more sugar than strawberriesCut all simple searches and sugar completely. No pasta or bread. Get ur carbs from assorted fruits and veg. Stay away from realty sweet fruits like strawberries and watermelon. Eat high protein. Mostly chicken, FISH and lean beef. U will lose bodyfat quick
No and yes I have acid reflux.Just wanted to chime in about this. Have you ever had an upper GI (endoscopy)done? Do you have any GERD (Gastric reflux)?