Thinking of cutting back on carbs to lower fat.

Page 2 of 2 First 12
  1. Registered User
    DerickVonD's Avatar
    Stats
    6'0"  225 lbs.
    Join Date
    Jan 2009
    Age
    26
    Posts
    2,319
    Answers
    0


    Quote Originally Posted by grappler22 View Post
    Just wanted to chime in about this. Have you ever had an upper GI (endoscopy)done? Do you have any GERD (Gastric reflux)?
    No and yes I have acid reflux.

  2. Registered User
    w4rf4r3's Avatar
    Stats
    5'10"  174 lbs.
    Join Date
    Apr 2012
    Posts
    19
    Answers
    0


    I'd like to take this a step further to help you, OP. Could you give us an idea of what you eat on a daily basis?

    For the record, I advocate the use of a Keto protocol, in your case, you may benefit from setting yourself at a limit of 30-50g of carbs for a few days to see how you respond. When abiding to this limit, don't count carbs from from cruciferous and leafy green vegetables. It will drive you mad with the tedium, and their effects on GI are virtually nil.

    If you attempt this, be sure to keep your protein @ .8-1.2g/lb, and don't fear the healthy fats, they will only keep you feeling satiated and allow for more overall fat loss.
  3. Registered User
    DerickVonD's Avatar
    Stats
    6'0"  225 lbs.
    Join Date
    Jan 2009
    Age
    26
    Posts
    2,319
    Answers
    0


    Yeah I was thinking of doing something like 100-150 grams of carbs during the week and during the weekend eat as much junk as I want 0_0. Really I never have counted calories before I just ate when I was hunger. I have counted protein though. With my sleep pattern being so out of wack though, it's much easier to eat 2-3 big meals as opposed to 6 medium size meals.
    •   
       

  4. Registered User
    DerickVonD's Avatar
    Stats
    6'0"  225 lbs.
    Join Date
    Jan 2009
    Age
    26
    Posts
    2,319
    Answers
    0


    bump any thoughts on that ^
  •   

      
     

Similar Forum Threads

  1. Just got back from Emergency room for lower back pain
    By DOMOkun in forum Exercise Science
    Replies: 18
    Last Post: 12-29-2012, 10:19 AM
  2. Thinking Of Bringing M1P Back Out
    By LG Sciences in forum LG Sciences
    Replies: 60
    Last Post: 05-13-2011, 08:55 PM
  3. Diet posted, lower protein or carbs??
    By ana420 in forum Weight Loss
    Replies: 5
    Last Post: 10-27-2009, 07:29 PM
  4. Thinking about going back for masters
    By machine528 in forum General Chat
    Replies: 5
    Last Post: 07-05-2007, 08:13 AM
  5. TTA cramps increased with lower carbs?
    By Eat The Poor in forum Supplements
    Replies: 6
    Last Post: 05-26-2007, 01:43 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in