Favorite high protein foods and Portein shakes - AnabolicMinds.com

Favorite high protein foods and Portein shakes

Page 1 of 2 12 Last
  1. New Member
    Clean Machine's Avatar
    Join Date
    Mar 2012
    Posts
    60
    Rep Power
    106

    Reputation

    Favorite high protein foods and Portein shakes


    Throw down some of your favorite high protein foods and your favorite shakes brands or special recipes !

    Mine

    Food:Tuna
    Shake:Optimums 100% gold standard
    Recipe:Optimum double rich chocolate 2 scoops / 1 Banana/ tbsp of Peanut butter / 1 tbsp all natural honey
    Limitations are shackles PAIN IS AWESOMENESS ENTERING MY MUSCLES !

    I'm not a doctor but I'll take a look

  2. Elite Member
    StackedCop's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Nov 2010
    Posts
    5,720
    Rep Power
    135804

    Reputation Reputation Reputation

    Blend cottage cheese in with your protein powder and beverage of choice. My chick has been making protein cup cakes. Pure win

  3. New Member
    Clean Machine's Avatar
    Join Date
    Mar 2012
    Posts
    60
    Rep Power
    106

    Reputation

    Quote Originally Posted by StackedCop View Post
    Blend cottage cheese in with your protein powder and beverage of choice. My chick has been making protein cup cakes. Pure win
    Winning !
    Limitations are shackles PAIN IS AWESOMENESS ENTERING MY MUSCLES !

    I'm not a doctor but I'll take a look
    •   
       

  4. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,439
    Rep Power
    2612247

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    im big on salmon and tuna steaks.....plus i love to blend! plain greek yogurt, honey, fresh fruit, unflavored whey
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  5. New Member
    tubbednova's Avatar
    Stats
    5'11"  199 lbs.
    Join Date
    Dec 2010
    Posts
    481
    Rep Power
    517

    Reputation

    I got to go with flank steak for my whole food protein and vanilla whey with papaya,pinnaple and topped with some cheerios or bran flakes for my post w/o shake.
  6. New Member
    Clean Machine's Avatar
    Join Date
    Mar 2012
    Posts
    60
    Rep Power
    106

    Reputation

    Quote Originally Posted by tubbednova View Post
    I got to go with flank steak for my whole food protein and vanilla whey with papaya,pinnaple and topped with some cheerios or bran flakes for my post w/o shake.
    that shake sounds amazing can't wait to try that
    Limitations are shackles PAIN IS AWESOMENESS ENTERING MY MUSCLES !

    I'm not a doctor but I'll take a look
  7. New Member
    AK4lyfe's Avatar
    Stats
    6'1"  186 lbs.
    Join Date
    Oct 2011
    Posts
    67
    Rep Power
    288

    Reputation

    Rice Salmon patties with tarter sauce made into a sandwhich Nom Nom Nom!! And for the shake 16oz milk, 2 eggs, pb, banana, oats, and chocolate syrup
  8. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    29
    Posts
    8,848
    Rep Power
    2147559

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by StackedCop View Post
    My chick has been making protein cup cakes. Pure win
    Ima try to make them tomorrow

    BTW, still waiting for the cake recipe SlackerCop
    "The only good is knowledge and the only evil is ignorance." - Socrates
  9. Professional Member
    Torobestia's Avatar
    Stats
    6'3"  250 lbs.
    Join Date
    Dec 2010
    Posts
    3,199
    Rep Power
    141050

    Reputation Reputation Reputation

    Favorite high protein meal is this creamy sauce sauteed flounder they serve at this chinese buffet (this particular buffet is really nice, very tasteful and light on the sauces, the frying, etc). Jesus, it's so delicious, I get like 4 platefulls of it (about 2.5-3lbs).
  10. New Member
    Pharaoh's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Mar 2012
    Posts
    51
    Rep Power
    62

    Reputation

    Sloppy Joe pizza 20oz ground turkey with sloppy joe sauce pizza cheese whole wheat crust
  11. New Member
    Clean Machine's Avatar
    Join Date
    Mar 2012
    Posts
    60
    Rep Power
    106

    Reputation

    sloppy Joe pizza sounds amazing might even be a top 10 favorite for the rest of my life on
    Limitations are shackles PAIN IS AWESOMENESS ENTERING MY MUSCLES !

    I'm not a doctor but I'll take a look
  12. New Member
    Pharaoh's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Mar 2012
    Posts
    51
    Rep Power
    62

    Reputation

    Quote Originally Posted by Clean Machine View Post
    sloppy Joe pizza sounds amazing might even be a top 10 favorite for the rest of my life on
    Dude its unbelieveable. Best bulk food ever.
  13. Senior Member
    grngoloco's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Oct 2011
    Posts
    1,576
    Rep Power
    1919

    Reputation

    Sardine sandwiches,,, also you can put anything at all in a meatloaf,,, grind up the veggies,, carbs (oats, flax, bran, etc etc), with whatever meat you choose,,, throw in a few eggs to hold it together,,, you can create the perfect macro loaf...... you control everything in it,,, season it anyway you like,,,, my meatloaf is almost 50% veggies,,, perfect way to get my veggies and fiber into my diet!!
  14. Senior Member
    grngoloco's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Oct 2011
    Posts
    1,576
    Rep Power
    1919

    Reputation

    Quote Originally Posted by grngoloco
    Sardine sandwiches,,, also you can put anything at all in a meatloaf,,, grind up the veggies,, carbs (oats, flax, bran, etc etc), with whatever meat you choose,,, throw in a few eggs to hold it together,,, you can create the perfect macro loaf...... you control everything in it,,, season it anyway you like,,,, my meatloaf is almost 50% veggies,,, perfect way to get my veggies and fiber into my diet!!
    I like 1/3 each, beef/turkey/lamb for my meats
  15. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by hvactech View Post
    im big on salmon and tuna steaks.....plus i love to blend! plain greek yogurt, honey, fresh fruit, unflavored whey
    due to me being spoiled, I can only eat salmon if its wild alaskan.Mostly its chicken, i've found a nice way to do the split breasts with bones + skin still on them (cheap as dirt, usually under $2/lb) is to bake them in a large roasting pan at around 365 for 45 min while making sure to keep water in the pan. Not covering the breasts, just a light layer. with the way the bones are in split breasts it holds almost all the meat up out of the water.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  16. Senior Member
    grngoloco's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Oct 2011
    Posts
    1,576
    Rep Power
    1919

    Reputation

    Quote Originally Posted by EasyEJL
    due to me being spoiled, I can only eat salmon if its wild alaskan.Mostly its chicken, i've found a nice way to do the split breasts with bones + skin still on them (cheap as dirt, usually under $2/lb) is to bake them in a large roasting pan at around 365 for 45 min while making sure to keep water in the pan. Not covering the breasts, just a light layer. with the way the bones are in split breasts it holds almost all the meat up out of the water.
    I carry a large ziploc bag full of cooked breasts in my backpack all day for on the go snacks,,,,
  17. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,439
    Rep Power
    2612247

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    always a fan of breasts! i also love pastas, angel hair with ground turkey, olive oil and garlic sauce..lean ground beef meatballs
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  18. New Member
    Clean Machine's Avatar
    Join Date
    Mar 2012
    Posts
    60
    Rep Power
    106

    Reputation

    thank the protein gods i started this thread so many awesome ideas you guys are outdoing your selves great ideas !
    Limitations are shackles PAIN IS AWESOMENESS ENTERING MY MUSCLES !

    I'm not a doctor but I'll take a look
  19. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,713
    Rep Power
    3925356

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Put your chicken in a slow cooker (crock pot) with chicken broth veggies etc for 6-7 hours. Literally falls apart so good
    Independent
  20. Senior Member
    grngoloco's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Oct 2011
    Posts
    1,576
    Rep Power
    1919

    Reputation

    My main focus for everyday protein is ease of cooking,, and all day accessibility,,, slow cooked meat is awesome for a "meal" but for all day everyday nonstop eating,, you really need something portable,,, and that can be eaten by hand... I like meatloaf sandwiches and even cans of sardines, which can be eaten with plasticware
  21. Senior Member
    carpee's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2008
    Age
    26
    Posts
    2,605
    Rep Power
    83748

    Reputation Reputation

    Quote Originally Posted by bean5er
    Put your chicken in a slow cooker (crock pot) with chicken broth veggies etc for 6-7 hours. Literally falls apart so good
    winner winner chicken dinner.

    chili in the crock pot as well
  22. New Member
    SXIPro's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    Mar 2012
    Posts
    475
    Rep Power
    92138

    Reputation Reputation

    Hard boiled duck eggs. You can make a nice sandwich out of one egg. They are HUGE.
  23. Senior Member
    grngoloco's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Oct 2011
    Posts
    1,576
    Rep Power
    1919

    Reputation

    Quote Originally Posted by SXIPro
    Hard boiled duck eggs. You can make a nice sandwich out of one egg. They are HUGE.
    Egga have a lot less protein than you'd think,,, look it up on www.sparkpeople.com
  24. New Member
    SXIPro's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    Mar 2012
    Posts
    475
    Rep Power
    92138

    Reputation Reputation

    [QUOTE=grngoloco;3273185]Egga have a lot less protein than you'd think,,, look it up on www sparkpeople com


    Duck eggs have 15-18g per egg depending on size. Better than tuna as far as protein per serving size.
  25. Senior Member
    grngoloco's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Oct 2011
    Posts
    1,576
    Rep Power
    1919

    Reputation

    One can of sardines has 45g of protein and is a lot more portable,,, a 14oz can.of salmon has 84g
  26. New Member
    Pharaoh's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Mar 2012
    Posts
    51
    Rep Power
    62

    Reputation

    I ate sardines the other day and my gf wouldn't go near me for like 20 minutes afterwards....
  27. Senior Member
    grngoloco's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Oct 2011
    Posts
    1,576
    Rep Power
    1919

    Reputation

    Quote Originally Posted by Pharaoh
    I ate sardines the other day and my gf wouldn't go near me for like 20 minutes afterwards....
    20minutes isn't too long,,, lol,,, I eat 2-3 cans a day, every day
  28. New Member
    Pharaoh's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Mar 2012
    Posts
    51
    Rep Power
    62

    Reputation

    It's hard to your hands off of her for twenty minutes trust me
  29. Banned
    JoeySon's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Mar 2012
    Posts
    811
    Rep Power
    0

    Reputation

    Quote Originally Posted by grngoloco View Post
    One can of sardines has 45g of protein and is a lot more portable,,, a 14oz can.of salmon has 84g
    What brand do u get? Most of the ones I try are unbearable lol
  30. Senior Member
    grngoloco's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Oct 2011
    Posts
    1,576
    Rep Power
    1919

    Reputation

    Any generic brand packed in olive oil is fine by me ... I really like sardines by themselves,, they're good mixed with scrambled eggs, onions and jalapenos too...
  31. Senior Member
    grngoloco's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Oct 2011
    Posts
    1,576
    Rep Power
    1919

    Reputation

    Quote Originally Posted by JoeySon

    What brand do u get? Most of the ones I try are unbearable lol
    Bumblebee pink salmon is really nice too
  32. Banned
    JoeySon's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Mar 2012
    Posts
    811
    Rep Power
    0

    Reputation

    Quote Originally Posted by grngoloco View Post
    Bumblebee pink salmon is really nice too
    Over 80g protein? I've never seen one that high, gotta look around
  33. Senior Member
    grngoloco's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Oct 2011
    Posts
    1,576
    Rep Power
    1919

    Reputation

    Quote Originally Posted by JoeySon

    Over 80g protein? I've never seen one that high, gotta look around
    The 14.5 oz can has that on their label ... says 7 servings of 12g protein per can
  34. Senior Member
    houstontexas's Avatar
    Stats
    5'10"  175 lbs.
    Join Date
    Oct 2010
    Posts
    1,220
    Rep Power
    181614

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by bean5er View Post
    Put your chicken in a slow cooker (crock pot) with chicken broth veggies etc for 6-7 hours. Literally falls apart so good
    Just started doing this last week and it is very tasty plus super easy. Almost no work at all.
  35. Senior Member
    carpee's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2008
    Age
    26
    Posts
    2,605
    Rep Power
    83748

    Reputation Reputation

    Quote Originally Posted by houstontexas

    Just started doing this last week and it is very tasty plus super easy. Almost no work at all.
    I've been planning on doing this and keep putting it off...

    I think it's time
  36. Senior Member
    grngoloco's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Oct 2011
    Posts
    1,576
    Rep Power
    1919

    Reputation

    There is no easier way to put together the perfect macros than with a meatloaf
  37. Senior Member
    MuscleGauge1's Avatar
    Join Date
    May 2011
    Posts
    1,568
    Rep Power
    258612

    Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by StackedCop View Post
    Blend cottage cheese in with your protein powder and beverage of choice. My chick has been making protein cup cakes. Pure win
    Now this is a great idea. I def. will try this cottage cheese thing. "your chick" is a winner for the protein cupcakes. Nice to have someone supportive of a healthy habit! Congrats
  38. Senior Member
    houstontexas's Avatar
    Stats
    5'10"  175 lbs.
    Join Date
    Oct 2010
    Posts
    1,220
    Rep Power
    181614

    Reputation Reputation Reputation Reputation

    Fat free cottage cheese and MGN Cinnamon Bun Whey has been doing me right for several weeks now.
  39. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,439
    Rep Power
    2612247

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by houstontexas View Post
    Just started doing this last week and it is very tasty plus super easy. Almost no work at all.
    i slow cook everything....wife made lean ground turkey chili the other day, got a small turkey in the cooker as we speak
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  40. Advanced Member
    schroedes's Avatar
    Stats
    6'0"  221 lbs.
    Join Date
    Feb 2012
    Posts
    555
    Rep Power
    5612

    Reputation

    4 egg tuna omelet with cheese, 70 grams protein, chicken chili!
    T2
  

  
 

Similar Forum Threads

  1. Favorite shakes
    By CountryLiftin in forum Recipes
    Replies: 49
    Last Post: 02-21-2012, 10:08 AM
  2. Best High Protein Foods
    By paulalan in forum Nutrition / Health
    Replies: 29
    Last Post: 02-06-2012, 06:20 PM
  3. Replies: 3
    Last Post: 07-31-2009, 12:37 PM
  4. Your Favorite Homemade Shakes
    By pantera101 in forum Recipes
    Replies: 74
    Last Post: 07-10-2008, 02:04 AM
  5. List of High Protein Foods. (have a look inside)
    By Jim Mills in forum Nutrition / Health
    Replies: 1
    Last Post: 04-07-2006, 02:15 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in