Detox

[JesstheIbex]

I'm looking for a good 1 week detox. I'm never impressed with the 1 day drinks like Qcarb. Has anyone tried "the cleaner" ?

I tried raw seriously puked from 3rd step... That's the first time ever the taste/smell of something has made me gag... That says a lot.

Anyways any feedback on detoxes anyone has tried would be helpful thanks!

[Gokmog]

Don't know what 3rd step is. While you're interested in detoxification have you looked into liver/gallbladder cleansing?

[JudoJosh]

Why are you trying to "detox"?

[JesstheIbex]

Why are you trying to "detox"?

Good to cleanse ur body every 6 months. Kinda like a flush/tune up

[soontobbeast]

you should look at spirulina and chlorella.

those are two awesome supps that detox. might take longer than a week, but it will be worth it to knock down a container

plus chlorella and spirulina actually have hundreds if not thousands of articles and studies done showing its effectiveness

[JesstheIbex]

I kno wat u recommended is great for daily use. I also take goldenseal and milk thistle and fiber supplements to help with a daily cleansing. But I still find that since I'm not a perfect eater that it's nice to detox twice a year. I do notice the difference in how I feel and how my body runs.

So i kinda am looking for a good detox that kinda covers everything... Colon, lung, kidney, liver, and parasites...

And I also take probiotic supplements to replenish any of the good bacteria that may have been flushed from my system in the process

[hugry4more]

Juice fast for 7-10 days. By juice I'm talking about juice fresh fruit n veggies. No caffeine no salt. Just juiced fruits n veggies. All these other supplement cleansers detoxers are whack. The answer is fruits veggies n herbs.

What the juice fast does is pretty much reboot ur whole system so I think this what ur looking for. You may feel like crap first couple days but that's normal your detoxing after all. After 7-10 days you'll feel like new person. More clear minded, less stressed just an over all great feeling of well being.

I really recommend juicing once day after detox as well.

[JesstheIbex]

Juice fast for 7-10 days. By juice I'm talking about juice fresh fruit n veggies. No caffeine no salt. Just juiced fruits n veggies. All these other supplement cleansers detoxers are whack. The answer is fruits veggies n herbs.

What the juice fast does is pretty much reboot ur whole system so I think this what ur looking for. You may feel like crap first couple days but that's normal your detoxing after all. After 7-10 days you'll feel like new person. More clear minded, less stressed just an over all great feeling of well being.

I really recommend juicing once day after detox as well.

Hmmmmm I may try this... Need a juicer tho... My blender is horrible! I should just get rid of it (but it's my roomies)

What fruits/veggies/herbs do u recommend? Also how many "shakes" a day? Lastly what about protein intake for the day? (I do have some elite vanilla protein powder)

I'm hypoglycemic so I really have I b careful with any type of diet/fasting or my blood sugar may abruptly crash n I black out.

Thanks!

[hugry4more]

Hmmmmm I may try this... Need a juicer tho... My blender is horrible! I should just get rid of it (but it's my roomies)

What fruits/veggies/herbs do u recommend? Also how many "shakes" a day? Lastly what about protein intake for the day? (I do have some elite vanilla protein powder)

I'm hypoglycemic so I really have I b careful with any type of diet/fasting or my blood sugar may abruptly crash n I black out.

Thanks!

Yea you'd wanna buy a juicer. Blending leaves the fiber in it which is more work for you digestive system. As far as protein I wouldn't have any. It will mess up the fast. No dairy, meat, sugar nothing but fruits n veggies. As far a recipes just Google it. There are so many out there. Every time o juice i honestly just free style it. But something simple would be 1 apple 1 orange, half lemon, half bunch of kale, 3 celery stalks, 1/4 cuccomber. And that will make you good bit of juice.Also you can have as much as you want. So I would worry bout ur sugar being low. Best wishes mate.

[JesstheIbex]

Yea you'd wanna buy a juicer. Blending leaves the fiber in it which is more work for you digestive system. As far as protein I wouldn't have any. It will mess up the fast. No dairy, meat, sugar nothing but fruits n veggies. As far a recipes just Google it. There are so many out there. Every time o juice i honestly just free style it. But something simple would be 1 apple 1 orange, half lemon, half bunch of kale, 3 celery stalks, 1/4 cuccomber. And that will make you good bit of juice.Also you can have as much as you want. So I would worry bout ur sugar being low. Best wishes mate.

Thanks! I'll look for a juicer. Ooooo kale never had kale juice before. I hope my grocery has everything I want tho in the veggie/greens department. I'm kinda in a small country town :/

Thanks man!

[JesstheIbex]

Bought myself a juicer! I think I may need a mini fridge for all the fruits n veggies I may need (unless I plan on shopping every 2-3 days)

Hey anyone ever read the juice master's books? Wondering if they r worth buying...

[hugry4more]

Bought myself a juicer! I think I may need a mini fridge for all the fruits n veggies I may need (unless I plan on shopping every 2-3 days)

Hey anyone ever read the juice master's books? Wondering if they r worth buying...

I haven't read it

[JesstheIbex]

This is when I wish I had a kitchen n fridge stocked like on a food network show... "now let me just go to the fridge and grab some kale and cucumbers... Mixed berries... Ah n here they are!" : P

[staple]

I know you just got a juicer, but if it's not a breville keep that name in mind for your next one. awesome.

[JesstheIbex]

I know you just got a juicer, but if it's not a breville keep that name in mind for your next one. awesome.

I actually had gotten a ninja which said it had juicing capabilities.... Which was cool. Blender. Food processor. And juicer... Then I opened it up... No juicing applicator... Which was crap. I don't want smoothies with all the pulp : P so I got a jack lalanne. Which has great reviews so we shall see... But I'll def keep that name in mind next. R they expensive?

[christine123]

I've tried a one month detox with the help of green smoothies.. it gives me the feeling of goodness.. cleanses the liver and giving my skin looks so young..

[JesstheIbex]

I finally got juicer today from ups excited to make a carrot, kale, apple, & cucumber juice with maybe some Italian parsley...

My liver def needs a good detox. I don't have the best liver after being seriously sick when I was 19.

I just hope with this juice diet/detox for 7-10 days I'll get enough protein and carbs so I won't he sugar crashes n randomly black out. Joys of wing hypoglycemic. Ur fine one sex. Next sec sugar plummets : P

[Outside Backer]

ive been wanting to get a juicer myself to do a once a month juice fest good read

[JesstheIbex]

ive been wanting to get a juicer myself to do a once a month juice fest good read

I love my juicer altho they r more difficult to clean than blenders which is not fun. But worth the results. U def can get some good deals online.

[hugry4more]

I love my juicer altho they r more difficult to clean than blenders which is not fun. But worth the results. U def can get some good deals online.

Glad ur liking it. Just a tip to rinse it out with hot water right a way in scrub lil n ur done . Then do a thorough cleaning like once a week.