What do you guy's eat on a cheat meal?
- 02-25-2012, 10:46 PM
- 02-26-2012, 11:35 AM
- 5'11" 199 lbs.
- Join Date
- Dec 2010
- Rep Power
- Lv. Percent
When i was/do mine might be alittle different then others but i go with a higher fat,type of meal(fattier meats/fish)use alittle butter/cheese spread and keep carbs on the lower side(50g)and eat more veggies,but also my meal plan is not low carb or that low in fat so i dont really have cravings/or overendulge needs.
Mainly its a chance to eat different foods which seems to reset my system enough.
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