Vitamins

  1. Registered User
    W13NY's Avatar
    Stats
    5'10"  184 lbs.
    Join Date
    Aug 2008
    Age
    22
    Posts
    76
    Rep Power
    111

    Vitamins


    I usually take my vitamins and fish oil at night but would it be best to take it in the morning instead?

  2. Registered User
    MAxximal's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Jan 2009
    Location
    Elysium
    Age
    37
    Posts
    6,902
    Rep Power
    122079

    Quote Originally Posted by W13NY View Post
    I usually take my vitamins and fish oil at night but would it be best to take it in the morning instead?
    why not take with your breakfast and lunch?
    SNS Online Representative
    Maxximal @ seriousnutritionsolutions.com

    Got Glycophase ...?


  3. Registered User
    tubbednova's Avatar
    Stats
    5'11"  199 lbs.
    Join Date
    Dec 2010
    Location
    pa
    Posts
    481
    Rep Power
    516

    I always take mine in morning with breakfast,but been taking orange triad latly which is 3 in morn 3 in eve,in the morning you got any vits that you need that your food doesnt make up for,at night some give you some energy which might not be good for sleeping.
    •   
       

  4. Registered User
    Dr Zoidberg's Avatar
    Stats
    5'7"  189 lbs.
    Join Date
    Feb 2012
    Posts
    46
    Rep Power
    109

    Quote Originally Posted by W13NY View Post
    I usually take my vitamins and fish oil at night but would it be best to take it in the morning instead?
    No, it doesn't matter. Taking the vitamins with a meal can help with absorption, so they do not get expelled as urine too quickly, so do you take them with dinner or several hours afterwards? having fat with the vitamins helps with fat-soluble vitamins like A and D, ( again the meal helps here ), so the fish oil you take at the same time should help as well. I have not seen any studies or research that showed the time of day mattered at all for vitamin intake
  5. Registered User
    tubbednova's Avatar
    Stats
    5'11"  199 lbs.
    Join Date
    Dec 2010
    Location
    pa
    Posts
    481
    Rep Power
    516

    Quote Originally Posted by Dr Zoidberg View Post
    No, it doesn't matter. Taking the vitamins with a meal can help with absorption, so they do not get expelled as urine too quickly, so do you take them with dinner or several hours afterwards? having fat with the vitamins helps with fat-soluble vitamins like A and D, ( again the meal helps here ), so the fish oil you take at the same time should help as well. I have not seen any studies or research that showed the time of day mattered at all for vitamin intake

    When you say take with a meal,is better before eating or after?
  6. Registered User
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,701
    Rep Power
    4651711

    I always down my vits/fishoil combo right before the meal goes in. Seemed to lessen the fishoil burps. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  7. Registered User
    Dr Zoidberg's Avatar
    Stats
    5'7"  189 lbs.
    Join Date
    Feb 2012
    Posts
    46
    Rep Power
    109

    Quote Originally Posted by tubbednova View Post
    When you say take with a meal,is better before eating or after?
    shouldn't matter much, but if you want to get nit-picky about it, I would say after. This way, the food is already in your stomach when the vitamins get there, this will slow down the rate of digestion of the pill / liquid whatever form its in, and mean there is already a pool of fat for those fat-soluble vitamins to get stuck in. (sounds nice, doesn't it?)
  8. Registered User
    Christopher89's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Feb 2012
    Posts
    6
    Rep Power
    34

    I think this stuff take a long time(comparatively) to be digested properly. So, I think its not suitable
    to take it before bed. You will take sleep right after taking it so it can not be utilized properly. Lunch is the
    best time for it.
  9. Registered User
    Dr Zoidberg's Avatar
    Stats
    5'7"  189 lbs.
    Join Date
    Feb 2012
    Posts
    46
    Rep Power
    109

    Quote Originally Posted by Christopher89
    I think this stuff take a long time(comparatively) to be digested properly. So, I think its not suitable
    to take it before bed. You will take sleep right after taking it so it can not be utilized properly. Lunch is the
    best time for it.
    edit - sorry for being rude, i typed that up from my phone at work. you know how work can be.... anyway, let me rephrase:

    I disagree. your digestive system continues to work while you sleep. If you take the vitamin before bed, it will still be absorbed and digested through the night. They say you should eat fat and protein before bed to fuel muscle growth overnight. IMO this works with vitamins too. There is certainly nothing wrong with taking the vitamin at lunch, but there is nothing wrong with taking it before bed either!
    Last edited by Dr Zoidberg; 02-28-2012 at 08:59 PM. Reason: rephrase to be more neutral
  10. Registered User
    ISU152's Avatar
    Stats
    5'9"  205 lbs.
    Join Date
    Apr 2011
    Posts
    524
    Rep Power
    860

    Do you take a multi or have all your vits separate?
  11. Registered User
    f1ghter33's Avatar
    Stats
    5'4"  60 lbs.
    Join Date
    Jun 2012
    Posts
    62
    Rep Power
    58

    Quote Originally Posted by W13NY View Post
    I usually take my vitamins and fish oil at night but would it be best to take it in the morning instead?
    i think it doesnt matter !!
    You come in peace, but you go back in pieces
  •   

      
     

Similar Forum Threads

  1. Vitamins
    By abnxtwo in forum Supplements
    Replies: 4
    Last Post: 08-23-2009, 02:38 PM
  2. Vitamins
    By Graham in forum Supplements
    Replies: 14
    Last Post: 02-15-2009, 03:22 AM
  3. vitamins????
    By Big Jay in forum Weight Loss
    Replies: 0
    Last Post: 08-04-2005, 12:49 AM
  4. Inj. B-vitamins
    By Fastflight in forum Supplements
    Replies: 1
    Last Post: 05-04-2005, 02:52 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in

Content Relevant URLs by vBSEO ©2011, Crawlability, Inc.