I usually take my vitamins and fish oil at night but would it be best to take it in the morning instead?
I always take mine in morning with breakfast,but been taking orange triad latly which is 3 in morn 3 in eve,in the morning you got any vits that you need that your food doesnt make up for,at night some give you some energy which might not be good for sleeping.
I always down my vits/fishoil combo right before the meal goes in. Seemed to lessen the fishoil burps. Lol
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
I think this stuff take a long time(comparatively) to be digested properly. So, I think its not suitable
to take it before bed. You will take sleep right after taking it so it can not be utilized properly. Lunch is the
best time for it.
edit - sorry for being rude, i typed that up from my phone at work. you know how work can be.... anyway, let me rephrase:Originally Posted by Christopher89
I disagree. your digestive system continues to work while you sleep. If you take the vitamin before bed, it will still be absorbed and digested through the night. They say you should eat fat and protein before bed to fuel muscle growth overnight. IMO this works with vitamins too. There is certainly nothing wrong with taking the vitamin at lunch, but there is nothing wrong with taking it before bed either!
Last edited by Dr Zoidberg; 02-28-2012 at 09:59 PM. Reason: rephrase to be more neutral
Do you take a multi or have all your vits separate?