Eggs

Page 1 of 2 12 Last
  1. Registered User
    Chawks's Avatar
    Join Date
    Jul 2011
    Posts
    3
    Answers
    0

    Eggs


    Several articles on nutrition say to eat whole eggs for breakfast. My thing is they never say how to cook them. Is there one way better than the other, like hard boil over scrambled or fried. Or does it matter just eat eggs?

  2. Registered User
    BigRigg's Avatar
    Stats
    5'8"  185 lbs.
    Join Date
    Jan 2011
    Posts
    1,260
    Answers
    0


    Quote Originally Posted by Chawks
    Several articles on nutrition say to eat whole eggs for breakfast. My thing is they never say how to cook them. Is there one way better than the other, like hard boil over scrambled or fried. Or does it matter just eat eggs?
    Just eat em, I like scrambled, but sometimes I do boiled bc it's easy and lasts a couple days
    Always willing to learn :D
  3. Registered User
    alexoc949's Avatar
    Join Date
    May 2007
    Age
    36
    Posts
    333
    Answers
    0


    i make omelets in the microwave with them.. you'd be surprised.
    •   
       

  4. Registered User
    fadi's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jun 2004
    Age
    42
    Posts
    1,163
    Answers
    0


    I use egg whites that come in a carton. I mix 1 cup with a scoop of protein in a blender whenever I want to have a shake. If I cook them, I use the cal free cooking spray and use 1 cup egg whites plus 2 whole eggs then when done I add two low fat mozarella cheese sticks (5g fat total plus 12 g protein) and fold it to let the cheese melt
  5. Registered User
    Board Sponsor
    MuscleGauge1's Avatar
    Join Date
    May 2011
    Posts
    1,568
    Answers
    0


    Just dont do it daily because of the cholestrol but you can def. have egg whites daily. I eat wholes 2x a week
  6. Registered User
    fadi's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jun 2004
    Age
    42
    Posts
    1,163
    Answers
    0


    Quote Originally Posted by MuscleGauge1 View Post
    Just dont do it daily because of the cholestrol but you can def. have egg whites daily. I eat wholes 2x a week
    Cholesterol is not a problem with eggs, not unless you have existing problems.
  7. Registered User
    jared767's Avatar
    Stats
    6'3"  200 lbs.
    Join Date
    Dec 2011
    Posts
    90
    Answers
    0


    You can also poach eggs...as good as sunny side up or over easy without the oil.

    Direction:
    Bring water in a saucepan to almost boiling. If the water is already boiling, lower the heat until it is no longer boiling. Add salt. Crack the egg and wait until it's cooked to your liking. Lift eggs out of pan with a slotted spoon.
  8. Registered User
    lemke28's Avatar
    Stats
    5'11"  193 lbs.
    Join Date
    Mar 2009
    Posts
    212
    Answers
    0


    I fry 2 eggs every morning and use a 2-3 servings of liquid egg whites in the carton. I'll do the same thing on occasion for dinner as well.
  9. Registered User
    paulalan's Avatar
    Stats
    6'4"   lbs.
    Join Date
    Jan 2012
    Posts
    29
    Answers
    0


    I eat 10 whole eggs everyday for breakfast. I'm on the second week of a Helladrol cycle and I'm taking some CoQ-10 during my cycle. Should I ease up on the whole eggs because it'll just amplify any cholesterol increase during the cycle?
  10. Registered User
    MattPorter's Avatar
    Join Date
    Mar 2006
    Posts
    1,676
    Answers
    0


    Cook the whites - and eat the yolks runny for optimal digestion and protein assimilation.

    Cooking the yolks can render some nutrient integrity. I will literally add JUST THE YOLKS to my blended shakes.

    -Matt
    Buy IronMagLabs products and SAVE with matt15

    Buy BlackStone Labs product and SAVE with matt10


  11. Registered User
    kaikara's Avatar
    Stats
    6'1"  229 lbs.
    Join Date
    Nov 2010
    Posts
    584
    Answers
    0


    4 eggs scrambled every morning.

    Sometimes I'll do an omelet, which is really just a neatly cooked scrambled egg.
  12. Registered User
    SMC USA's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Nov 2011
    Age
    47
    Posts
    142
    Answers
    0


    One whole egg with 4 whites, turkey sausage crumbles, a slice of Swiss and a slice of Pepper Jack .. omelet style, olive oil Pam adds a nice flavor .. that's part of breakfast at least 6 days a week ..
  13. Registered User
    STPlover's Avatar
    Join Date
    Jun 2008
    Posts
    69
    Answers
    0


    I think the whole link between Cholestral and eggs have been de-bunked
  14. Registered User
    MattPorter's Avatar
    Join Date
    Mar 2006
    Posts
    1,676
    Answers
    0


    Quote Originally Posted by STPlover View Post
    I think the whole link between Cholestral and eggs have been de-bunked
    The problem can be a reality if you combine that yolk with HIGH insulin levels from processed carbohydrates.

    In the absence of high insulin -- which is a driver of cholesterol and triglycerides.

    On a very low-carb diet , egg yolks are great and in a lot of cases lower the persons total cholesterol panel.

    -Matt
    Buy IronMagLabs products and SAVE with matt15

    Buy BlackStone Labs product and SAVE with matt10


  15. Registered User
    T-Bone's Avatar
    Join Date
    Jan 2004
    Posts
    15,574
    Answers
    0


    Whenever I eat eggs I usually have 5-6 scrambled. None of that Pansy crap of not eating the yolks. I probably eat eggs 3-4 times a week.
  16. Registered User
    Deca17's Avatar
    Join Date
    Feb 2012
    Posts
    9
    Answers
    0


    A lot of nutritionists nowadays recommend actually varying it up, because eating the same thing every day can apparently lead to allergies down the line if consumed enough repeatedly.
  17. Registered User
    fadi's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jun 2004
    Age
    42
    Posts
    1,163
    Answers
    0


    The yoke fobia is as bad as the milk fobia
  18. Registered User
    Hikeon3's Avatar
    Stats
    5'11"  178 lbs.
    Join Date
    Aug 2010
    Age
    29
    Posts
    81
    Answers
    0


    5 whole every morning.
  19. Registered User
    EArch's Avatar
    Join Date
    Mar 2010
    Posts
    469
    Answers
    0


    Eggs are one of my favorite foods, eat like 4 a day minimum.
  20. Registered User
    T-Bone's Avatar
    Join Date
    Jan 2004
    Posts
    15,574
    Answers
    0


    They are almost the perfect food. Hard boil them and they are portable too!
  21. Registered User
    MattPorter's Avatar
    Join Date
    Mar 2006
    Posts
    1,676
    Answers
    0


    Something I have been doing is what most people do the opposite of --\

    I just dump the yolks into my blended shakes.

    2 scoops protein

    2 scoops of oat flour

    4 organic egg yolks

    Add nice thickness to the shake and great nutrient content.

    -Matt
    Buy IronMagLabs products and SAVE with matt15

    Buy BlackStone Labs product and SAVE with matt10


  22. Registered User
    bla55's Avatar
    Stats
    6'4"  235 lbs.
    Join Date
    Oct 2007
    Posts
    1,776
    Answers
    0


    I always hard boil the entire pack (24 eggs) and eat them through the week, either as snacks or complement to foods where I don't feel I ate enough protein / fat.
    Androhard + Andromass Log
    http://anabolicminds.com/forum/supplement-reviews-logs/182038-so-i-decided.html
  23. Registered User
    Hikeon3's Avatar
    Stats
    5'11"  178 lbs.
    Join Date
    Aug 2010
    Age
    29
    Posts
    81
    Answers
    0


    Quote Originally Posted by MattPorter View Post
    Something I have been doing is what most people do the opposite of --\

    I just dump the yolks into my blended shakes.

    2 scoops protein

    2 scoops of oat flour

    4 organic egg yolks

    Add nice thickness to the shake and great nutrient content.

    -Matt
    I've been tossing them into my shaker shakes at night lately. Adds a nice richness. Almost like I'm mixing the protein with milk instead of water.
  24. Registered User
    MattPorter's Avatar
    Join Date
    Mar 2006
    Posts
    1,676
    Answers
    0


    Quote Originally Posted by Hikeon3 View Post
    I've been tossing them into my shaker shakes at night lately. Adds a nice richness. Almost like I'm mixing the protein with milk instead of water.
    Yes exactly --- it will add nice thickness to a shake blended w/ice. Creates a great milk shake texture.

    -Matt
    Buy IronMagLabs products and SAVE with matt15

    Buy BlackStone Labs product and SAVE with matt10


  25. Registered User
    Iron_Will's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Feb 2012
    Age
    21
    Posts
    190
    Answers
    0


    Quote Originally Posted by MuscleGauge1 View Post
    Just dont do it daily because of the cholestrol but you can def. have egg whites daily. I eat wholes 2x a week
    Dietary Cholesterol does not effect blood LDL/HDL levels.
  26. Registered User
    Newblood's Avatar
    Stats
    6'4"  230 lbs.
    Join Date
    Feb 2012
    Posts
    2
    Answers
    0


    I mix 5 regular eggs with egg whites and skim milk and scramble them in the morning.
  27. Registered User
    AForney's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Feb 2012
    Posts
    123
    Answers
    0


    Nonstick pan with a quick spray of Pam and fry away. 3 eggs almost every morning for me. Sometimes I do scrambled with a cup of homemade venison chorizo mixed in.
  28. Registered User
    Whacked's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Apr 2006
    Posts
    5,422
    Answers
    0


    I used to eat the crap out of WHOLE eggs as well until I read an article ahile back about the yolks being significantly linked to extremely higher risks of prostate cancer (due to the inflammatory-type prostaglandins).

    After that, I switched to egg beaters.

    Here's one random quick google search article. Im sure there are hundreds out there

    http://www.medicalnewstoday.com/articles/235321.php
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
  29. Registered User
    Iron_Will's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Feb 2012
    Age
    21
    Posts
    190
    Answers
    0


    Quote Originally Posted by Whacked View Post
    I used to eat the crap out of WHOLE eggs as well until I read an article ahile back about the yolks being significantly linked to extremely higher risks of prostate cancer (due to the inflammatory-type prostaglandins).

    After that, I switched to egg beaters.

    Here's one random quick google search article. Im sure there are hundreds out there

    http://www.medicalnewstoday.com/articles/235321.php
    arachronic acid..aka x factor..
    http://anabolicminds.com/forum/workout-logs/193693-lifting-heavy-every.html
    MY LOG ABOVE^^^ Yes i Squat heavy every single day. Come see how it works out!
  30. Registered User
    Whacked's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Apr 2006
    Posts
    5,422
    Answers
    0


    What's "ara-chronic" acid - Is that like some new street drug for Arabs or something? ......

    Haha. J/K

    Pretty sure arachidonic acid is the inflammatory one, PGE2 or something.

    Anyway........you get the idea LOL and thanks for the reminder

    Quote Originally Posted by Iron_Will View Post
    arachronic acid..aka x factor..
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
  31. Registered User
    RJW719's Avatar
    Join Date
    Sep 2010
    Posts
    379
    Answers
    0


    I eat 4 whole eggs everyday.
  32. Registered User
    Iron_Will's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Feb 2012
    Age
    21
    Posts
    190
    Answers
    0


    Quote Originally Posted by Whacked View Post
    What's "ara-chronic" acid - Is that like some new street drug for Arabs or something? ......

    Haha. J/K

    Pretty sure arachidonic acid is the inflammatory one, PGE2 or something.

    Anyway........you get the idea LOL and thanks for the reminder
    yea. I was like. screw it, im not looking up how to spell that. lol
    http://anabolicminds.com/forum/workout-logs/193693-lifting-heavy-every.html
    MY LOG ABOVE^^^ Yes i Squat heavy every single day. Come see how it works out!
  33. Registered User
    Iron_Will's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Feb 2012
    Age
    21
    Posts
    190
    Answers
    0


    Quote Originally Posted by RJW719 View Post
    I eat 4 whole eggs everyday.
    I eat anywhere from 3 to 6 every 24.43272 hours
    http://anabolicminds.com/forum/workout-logs/193693-lifting-heavy-every.html
    MY LOG ABOVE^^^ Yes i Squat heavy every single day. Come see how it works out!
  34. Registered User
    BigRigg's Avatar
    Stats
    5'8"  185 lbs.
    Join Date
    Jan 2011
    Posts
    1,260
    Answers
    0


    I eat around 10-12 a day, all with yolks 5-6 upon waking and 5-6 around 30 min pre bed. I love eggs
    Always willing to learn :D
  35. Registered User
    Whacked's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Apr 2006
    Posts
    5,422
    Answers
    0


    Haha

    Just messin w/ya playa.

    Quote Originally Posted by Iron_Will View Post
    yea. I was like. screw it, im not looking up how to spell that. lol
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
  36. Registered User
    Iron_Will's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Feb 2012
    Age
    21
    Posts
    190
    Answers
    0


    Quote Originally Posted by Whacked View Post
    Haha

    Just messin w/ya playa.
    o i know, i know
    http://anabolicminds.com/forum/workout-logs/193693-lifting-heavy-every.html
    MY LOG ABOVE^^^ Yes i Squat heavy every single day. Come see how it works out!
  37. Registered User
    Elliot's Avatar
    Stats
    5'10"  140 lbs.
    Join Date
    Feb 2012
    Posts
    2
    Answers
    0


    I eat everyday boil egg in early morning.egg contains high-quality protein and amino acids.
  38. Registered User
    Jymis's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Feb 2012
    Age
    34
    Posts
    146
    Answers
    0


    Quote Originally Posted by MattPorter View Post
    Something I have been doing is what most people do the opposite of --\

    I just dump the yolks into my blended shakes.

    2 scoops protein

    2 scoops of oat flour

    4 organic egg yolks

    Add nice thickness to the shake and great nutrient content.

    -Matt
    I'm going to have to to try this.
  39. Registered User
    MattPorter's Avatar
    Join Date
    Mar 2006
    Posts
    1,676
    Answers
    0


    Quote Originally Posted by Jymis View Post
    I'm going to have to to try this.
    When eating becomes a constant chore -- dumping some yolks, oatmeal powder and protein come in very handy.

    -Matt
    Buy IronMagLabs products and SAVE with matt15

    Buy BlackStone Labs product and SAVE with matt10


  40. Registered User
    VS91588's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Aug 2011
    Posts
    702
    Answers
    0


    Try this guys... Protein Pancakes

    Get a blender
    6-10 eggwhites (I use 6)
    1 scoop whey (optional)
    1 cup oatmeal
    Blend it all together till liquid
    Pour it onto a preheat squillet

    Enjoy!

    Macros of 6 eggwhites and 1 cup oatmeal w/out whey is.. 860 cals, 52g Protein, 54g Carbs
  •   

      
     

Similar Forum Threads

  1. RAW EGGS vs COOKED EGGS
    By LIFTEDnGIFTED in forum Nutrition / Health
    Replies: 47
    Last Post: 06-15-2011, 09:38 PM
  2. Raw Eggs VS. Cooked Eggs
    By Z28Luver7777 in forum Nutrition / Health
    Replies: 31
    Last Post: 03-21-2010, 02:14 PM
  3. Eggs? Eat up!
    By joeflex73 in forum Nutrition / Health
    Replies: 0
    Last Post: 05-23-2008, 02:20 AM
  4. How I eat raw eggs
    By wontdie in forum Nutrition / Health
    Replies: 35
    Last Post: 11-22-2007, 04:32 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in