How many calories?

  1. How many calories?


    How many calories should I aim to consume at one sitting or does it matter? Or should I be focused on how much protein, fats, and carbs I'm consuming at one sitting ?


  2. Neither matter

    Focus on how many calories, carbs, protein and fat you get a day not in a sitting.
    "The only good is knowledge and the only evil is ignorance." - Socrates

  3. The reason I'm asking is cuz I've read and heard things like the body can only absorb so much at once is there any truth to that ? Or does food take so long to digest that it doesn't matter?
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  4. Quote Originally Posted by rsnake21
    The reason I'm asking is cuz I've read and heard things like the body can only absorb so much at once is there any truth to that ? Or does food take so long to digest that it doesn't matter?
    The more u eat the longer it takes to digest = why smaller meals make u hungrier quicker, big meals u can last a long Time without eating. Whichever path you choose, stay consistent. If u like larger more infrequent meals, look into intermittent fasting
    "no failure is final, nor is any success"

  5. 10-4 thanks bros
  

  
 

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