How many calories?
- 12-19-2011, 12:44 PM
- 12-19-2011, 12:54 PM
Focus on how many calories, carbs, protein and fat you get a day not in a sitting."The only good is knowledge and the only evil is ignorance." - Socrates
- 12-19-2011, 01:01 PM
The reason I'm asking is cuz I've read and heard things like the body can only absorb so much at once is there any truth to that ? Or does food take so long to digest that it doesn't matter?
12-19-2011, 01:36 PM
12-19-2011, 01:39 PM
The more u eat the longer it takes to digest = why smaller meals make u hungrier quicker, big meals u can last a long Time without eating. Whichever path you choose, stay consistent. If u like larger more infrequent meals, look into intermittent fastingOriginally Posted by rsnake21
"no failure is final, nor is any success"
Follow my 2014 training and supps!
12-19-2011, 01:43 PM
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