youtube.com/watch?v=fXnNTOfF3Ac

I don't count specific macros, but I can estimate that this particular batch was around 45P/20F/60C. Bout 600 calories.

These are GREAT, and real simple to put together.

Oh, and I highly recommend a griddle for day to day cooking. I do chicken, toast, eggs, anything on that thing!

Happy T-Day guys and girls,

Ryan