- 11-22-2011, 03:52 PM
- 11-28-2011, 01:01 PM
If it just says 3/4 cup is serv then that is probably the "cooked" serv. I just checked my bag and it says 1/4 cup serv (makes 3/4 cup cooked)...So in one cup you're prob getting around 50 carbs or so.
- 11-28-2011, 01:14 PM
How much water does it say to add? That'll give you a better idea on serving size.
BTW, do you go to SFA?M.Ed. Ex Phys
11-28-2011, 01:40 PM
It typically doubles in size. Like SizeUp mentioned though, sometimes on the label it shows the cooked serving.
Highly recommend this supplement that has helped me lose weight with diet and exercise: http://www.pagg.me
11-29-2011, 07:50 PM
12-01-2011, 12:38 PM
12-01-2011, 12:48 PM
12-01-2011, 12:58 PM
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