I'm just coming off the Anabolic Diet, so I need to construct a diet. I'm gonna follow the BB.com x amount of protein and fat per lb bodyweight and the rest filled with carbs thing. My calories are at 1700 daily. I weigh 113 pounds. The instructions say 0.45-1g of fat per lb of bodyweight and 1-1.5g of protein per lb of bodyweight. I see it as hit the protein and the bottom line of fat and then fill in the rest with either fat or carbs as I want. So the minimum requirements are 61g of fat and 113g of protein (the upper end of protein would be 169g). I'm not sure however if I might need more protein, due to my age (14) and the fact that I'm cutting (it mentions that protein becomes more important on a cut). So if you guys could tell me what you think my protein intake should be then that would be grand.