books on nutrition..

  1. New Member
    chitown58's Avatar
    Stats
    5'8"  166 lbs.
    Join Date
    Nov 2011
    Age
    27
    Posts
    86
    Rep Power
    524
    Level
    8
    Lv. Percent
    83.52%

    books on nutrition..


    there's a bunch of books on nutrition out there, just wondering if anyone here would like to share sum really good nutrition for bodybuilding specific books they know of so i can check em out...thanx

  2. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,438
    Rep Power
    412212
    Level
    37
    Lv. Percent
    47.05%
    Achievements Activity ProPosting Pro

    The 3 that I have are:

    The Warrior Diet by Ori Hofmekler
    Nutrient Timing by John Ivy and Robert Portman
    Optimum Sports nutrition by Michael Colgan
  3. New Member
    chitown58's Avatar
    Stats
    5'8"  166 lbs.
    Join Date
    Nov 2011
    Age
    27
    Posts
    86
    Rep Power
    524
    Level
    8
    Lv. Percent
    83.52%

    oh cool, thanx alot bro!
    •   
       

  4. Professional Member
    napalm's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Nov 2011
    Age
    51
    Posts
    4,369
    Rep Power
    542413
    Level
    57
    Lv. Percent
    45.6%
    Achievements Activity AuthorityActivity ProPosting Pro

    check out alan aragon's blog, the man knows his stuff

    good luck...
  5. Diamond Member
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    34
    Posts
    10,014
    Rep Power
    33830
    Level
    62
    Lv. Percent
    82.8%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Championship bodybuilder by chris Aceto covers everything

    you can also find some nice articles of his online he writes for rxmuscle right now
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  6. New Member
    chitown58's Avatar
    Stats
    5'8"  166 lbs.
    Join Date
    Nov 2011
    Age
    27
    Posts
    86
    Rep Power
    524
    Level
    8
    Lv. Percent
    83.52%

    Awesome! thanx alot guys.
  7. Registered User
    jonny21's Avatar
    Join Date
    May 2005
    Age
    47
    Posts
    2,254
    Rep Power
    3923
    Level
    34
    Lv. Percent
    98.09%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by chitown58 View Post
    there's a bunch of books on nutrition out there, just wondering if anyone here would like to share sum really good nutrition for bodybuilding specific books they know of so i can check em out...thanx
    Do yourself a favor, get a textbook. That way you'll know what's what.
    Advanced Nutrition & Human Metabolism
    Hardcover: 575 pages Publisher: Brooks Cole; 3 edition (August 18, 1999)
    Language: English
    ISBN-10: 0534555217 ISBN-13: 978-0534555214
  8. New Member
    Stri8ted25's Avatar
    Join Date
    Aug 2011
    Posts
    212
    Rep Power
    256
    Level
    12
    Lv. Percent
    26.44%

    "The more you know, the more you grow"

    My go to books for nutrition.

    Anabolic Primer: Ergogenic Enhancement for the Hardcore Bodybuilder Gerard Thorne
    Power Eating: 3rd Edition Susan Kleiner, PhD, RD
    Ironman's Ultimate Guide To Bodybuilding Nutrition Ironman Magazine & Peter Sisco
  9. Senior Member
    fadi's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jun 2004
    Age
    42
    Posts
    1,162
    Rep Power
    3112
    Level
    26
    Lv. Percent
    33.63%
    Achievements Posting Pro

    The Protein Book is pretty good. It is mainly about protein intake based on the research done. It is little pricy though.
  10. Senior Member
    MuscleGauge1's Avatar
    Join Date
    May 2011
    Posts
    1,566
    Rep Power
    258619
    Level
    36
    Lv. Percent
    11.41%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by chitown58 View Post
    there's a bunch of books on nutrition out there, just wondering if anyone here would like to share sum really good nutrition for bodybuilding specific books they know of so i can check em out...thanx
    Are you looking for a book for tips about nutrition or a nutritional guide with food recipes?
  11. New Member
    Marcinator's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Aug 2005
    Age
    36
    Posts
    215
    Rep Power
    18060
    Level
    14
    Lv. Percent
    16.63%

    Bump...if one could only read one book on bodybuilding nutrition what would it be? (not recipes)
    What's "the go to" book everyone agrees is #1?
  

  
 

Similar Forum Threads

  1. Replies: 0
    Last Post: 02-26-2011, 11:10 AM
  2. WHAT ARE THE BEST BOOKS ON NUTRITION AND TRAINING?
    By bigsexy74 in forum Nutrition / Health
    Replies: 9
    Last Post: 05-08-2010, 02:55 AM
  3. Over 1,500 Books & Articles on Diet & Nutrition
    By Ericksmadhous in forum Weight Loss
    Replies: 1
    Last Post: 06-27-2009, 01:17 PM
  4. Advice on a few good nutrition books
    By tattoopierced1 in forum General Chat
    Replies: 25
    Last Post: 05-23-2006, 09:47 PM
  5. Nutrition Books?
    By BOHICA in forum Training Forum
    Replies: 2
    Last Post: 03-28-2006, 04:59 PM
Log in
Log in