books on nutrition..

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    books on nutrition..


    there's a bunch of books on nutrition out there, just wondering if anyone here would like to share sum really good nutrition for bodybuilding specific books they know of so i can check em out...thanx

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    The 3 that I have are:

    The Warrior Diet by Ori Hofmekler
    Nutrient Timing by John Ivy and Robert Portman
    Optimum Sports nutrition by Michael Colgan
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    oh cool, thanx alot bro!
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    check out alan aragon's blog, the man knows his stuff

    good luck...
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    Championship bodybuilder by chris Aceto covers everything

    you can also find some nice articles of his online he writes for rxmuscle right now
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Awesome! thanx alot guys.
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    Quote Originally Posted by chitown58 View Post
    there's a bunch of books on nutrition out there, just wondering if anyone here would like to share sum really good nutrition for bodybuilding specific books they know of so i can check em out...thanx
    Do yourself a favor, get a textbook. That way you'll know what's what.
    Advanced Nutrition & Human Metabolism
    Hardcover: 575 pages Publisher: Brooks Cole; 3 edition (August 18, 1999)
    Language: English
    ISBN-10: 0534555217 ISBN-13: 978-0534555214
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    "The more you know, the more you grow"

    My go to books for nutrition.

    Anabolic Primer: Ergogenic Enhancement for the Hardcore Bodybuilder Gerard Thorne
    Power Eating: 3rd Edition Susan Kleiner, PhD, RD
    Ironman's Ultimate Guide To Bodybuilding Nutrition Ironman Magazine & Peter Sisco
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    The Protein Book is pretty good. It is mainly about protein intake based on the research done. It is little pricy though.
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    Quote Originally Posted by chitown58 View Post
    there's a bunch of books on nutrition out there, just wondering if anyone here would like to share sum really good nutrition for bodybuilding specific books they know of so i can check em out...thanx
    Are you looking for a book for tips about nutrition or a nutritional guide with food recipes?
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    Bump...if one could only read one book on bodybuilding nutrition what would it be? (not recipes)
    What's "the go to" book everyone agrees is #1?
  

  
 

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