books on nutrition..

[chitown58]

there's a bunch of books on nutrition out there, just wondering if anyone here would like to share sum really good nutrition for bodybuilding specific books they know of so i can check em out...thanx

 

[PuZo]

The 3 that I have are:

The Warrior Diet by Ori Hofmekler
Nutrient Timing by John Ivy and Robert Portman
Optimum Sports nutrition by Michael Colgan

 

[chitown58]

oh cool, thanx alot bro!

 

[napalm]

check out alan aragon's blog, the man knows his stuff

good luck...

 

[John Smeton]

Championship bodybuilder by chris Aceto covers everything

you can also find some nice articles of his online he writes for rxmuscle right now

 

[chitown58]

Awesome! thanx alot guys.

 

[jonny21]

there's a bunch of books on nutrition out there, just wondering if anyone here would like to share sum really good nutrition for bodybuilding specific books they know of so i can check em out...thanx

Do yourself a favor, get a textbook. That way you'll know what's what.
Advanced Nutrition & Human Metabolism
Hardcover: 575 pages Publisher: Brooks Cole; 3 edition (August 18, 1999)
Language: English
ISBN-10: 0534555217 ISBN-13: 978-0534555214

 

[Stri8ted25]

"The more you know, the more you grow"

My go to books for nutrition.

Anabolic Primer: Ergogenic Enhancement for the Hardcore Bodybuilder Gerard Thorne
Power Eating: 3rd Edition Susan Kleiner, PhD, RD
Ironman's Ultimate Guide To Bodybuilding Nutrition Ironman Magazine & Peter Sisco

 

[fadi]

The Protein Book is pretty good. It is mainly about protein intake based on the research done. It is little pricy though.

 

[MuscleGauge1]

there's a bunch of books on nutrition out there, just wondering if anyone here would like to share sum really good nutrition for bodybuilding specific books they know of so i can check em out...thanx

Are you looking for a book for tips about nutrition or a nutritional guide with food recipes?

 

[Marcinator]

Bump...if one could only read one book on bodybuilding nutrition what would it be? (not recipes)
What's "the go to" book everyone agrees is #1?