there's a bunch of books on nutrition out there, just wondering if anyone here would like to share sum really good nutrition for bodybuilding specific books they know of so i can check em out...thanx
The 3 that I have are:
The Warrior Diet by Ori Hofmekler
Nutrient Timing by John Ivy and Robert Portman
Optimum Sports nutrition by Michael Colgan
oh cool, thanx alot bro!
check out alan aragon's blog, the man knows his stuff
Championship bodybuilder by chris Aceto covers everything
you can also find some nice articles of his online he writes for rxmuscle right now
Awesome! thanx alot guys.
"The more you know, the more you grow"
My go to books for nutrition.
Anabolic Primer: Ergogenic Enhancement for the Hardcore Bodybuilder Gerard Thorne
Power Eating: 3rd Edition Susan Kleiner, PhD, RD
Ironman's Ultimate Guide To Bodybuilding Nutrition Ironman Magazine & Peter Sisco
The Protein Book is pretty good. It is mainly about protein intake based on the research done. It is little pricy though.
Bump...if one could only read one book on bodybuilding nutrition what would it be? (not recipes)
What's "the go to" book everyone agrees is #1?