I'm open for opinions and suggestions on my current regimine..... this is what I'm taking and a rough estimate of my general diet .... I run 4 miles three times a week, take yoga three times and lift hard and heavy four times.... my goal is 220 with 10% or less body fat... at 230 with 20% now.....
15g 1% androgel
10 g ornithine
2.5 g acetyl l-carnitine
3 b-100 caps
1 twinlab daily one
1000 iu vit. E
6 fish oil caps
500 mg lysine
Breakfast: 15oz of salmon, 6 eggs, 1/4 cup rice, 1/4 cup oats, 1/4 cup ground flax scrambled.... banana, lecithin, seaweed, skim milk smoothie
Canned sardines and cooked chicken breasts for snacks all day after that....
Post workout is a couple boiled eggs and about 4oz of almond butter