open to suggestions
- 10-26-2011, 12:37 AM
open to suggestions
I'm open for opinions and suggestions on my current regimine..... this is what I'm taking and a rough estimate of my general diet .... I run 4 miles three times a week, take yoga three times and lift hard and heavy four times.... my goal is 220 with 10% or less body fat... at 230 with 20% now.....
15g 1% androgel
10 g ornithine
2.5 g acetyl l-carnitine
3 b-100 caps
1 twinlab daily one
1000 iu vit. E
6 fish oil caps
500 mg lysine
Breakfast: 15oz of salmon, 6 eggs, 1/4 cup rice, 1/4 cup oats, 1/4 cup ground flax scrambled.... banana, lecithin, seaweed, skim milk smoothie
Canned sardines and cooked chicken breasts for snacks all day after that....
Post workout is a couple boiled eggs and about 4oz of almond butter
- 10-26-2011, 07:57 PM
All those supplements and no whey protein after your workout? I'd have some more good carbs before 7pm, Kashi TLC bars are a pretty decent option as would be fruit or some whole grain bread with your chicken as a sandwich.
- 10-27-2011, 12:36 AM
Originally Posted by Wedgylx
This is my nutritional breakdown for the day today
10-27-2011, 12:40 AM
Also,,, I'm not really sold on whey,,,, but I know I need more protein,, would rather eat meat and eggs than take whey,,,, I'm on the fence,,,,, saw some research that showed whey cakes up on the intestinal walls causing a bloated gut look I want to avoid,,, Schwarzenegger had that dramatically small, tight core that I want sooo bad
10-27-2011, 12:44 AM
Definitely need to up the protein, get closer to 300, up the carbs a little too. With some more chicken or fish you could easily hit the 300g mark.
10-27-2011, 09:32 AM
10-30-2011, 01:27 PM
you can add tuna on your list too.
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