Suggestions

[apollonpan]

Hello,
I'm looking for suggestion for two things:

1- Books on nutrition that help to burn fat and to stay healthy

2- Books or whatever i can find a nutrition plan with recipes for all meals during at least 2 wells

thank you guys !

[tubbednova]

My only help is local book store employee should be able to help ya

[apollonpan]

and do you think the local employee will have the same knowledge on nutrition that the guys in this forum have?

[apollonpan]

no one has a recipe book and plan?

[Troy1982]

Hello,
I'm looking for suggestion for two things:

1- Books on nutrition that help to burn fat and to stay healthy

2- Books or whatever i can find a nutrition plan with recipes for all meals during at least 2 wells

thank you guys !

I've got an E-book with a lot of recipes. Not sure if I can upload it, if not I can shoot you an email possibly.

[Troy1982]

Here you go.

bodybuildingrecipes[1].pdf

[apollonpan]

thanks man! i appreciate it! what about tom venuto burn the fat feed muscle? any good?