Baked potato?

  1. Baked potato?


    Some classify this as a fast/simple carb but others say it converts to complex...

    What's the answer is it a simply or complex carb?

    I usually stick to sweet potato because it's complex but been wanting to get into the white baked potatos.
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  2. They're a complex carb. Red or sweet potatoes would be the best options.
    M.Ed. Ex Phys


  3. Quote Originally Posted by Rodja
    They're a complex carb. Red or sweet potatoes would be the best options.
    Sweet are more nutritious correct?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  4. Quote Originally Posted by AaronJP1 View Post
    Sweet are more nutritious correct?
    Yes.
    M.Ed. Ex Phys


  5. Quote Originally Posted by Rodja
    Yes.
    Haven't messes with the red too much either. Sweet trumps red as well I think.

    And how Rodja thx for u help.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
  

  
 

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