Baked potato?

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    Baked potato?


    Some classify this as a fast/simple carb but others say it converts to complex...

    What's the answer is it a simply or complex carb?

    I usually stick to sweet potato because it's complex but been wanting to get into the white baked potatos.
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    They're a complex carb. Red or sweet potatoes would be the best options.
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    Quote Originally Posted by Rodja
    They're a complex carb. Red or sweet potatoes would be the best options.
    Sweet are more nutritious correct?
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    Quote Originally Posted by AaronJP1 View Post
    Sweet are more nutritious correct?
    Yes.
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    Quote Originally Posted by Rodja
    Yes.
    Haven't messes with the red too much either. Sweet trumps red as well I think.

    And how Rodja thx for u help.
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