Bagged01
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Here is my typical work day diet, as of right now i pushed my mma/wrestling and boxing on hold for a while. So here is a typical day.
I will start running first thing every morning 7 days a week. but for now im keeping it simple, i wake up around 6am
1st meal: 6am
3 boiled eggs (whites only)
1cup of fat free yogurt mixed with a scoop of whey protien
1/4 cup of almonds
2nd mean: 8-9am
whey shake
banana or apple or some sort of fruit
3rd meal: about 11-12pm
Boneless skinless chicken breast about 8-10 oz's
some veggies (carrots, celerey, spinach, asparagus, lettuce)
boiled sweet patatos sliced
4th meal: around 2-3pm
whey shake
wheat bread (1slice)
natural peanut butter
around 5-6:30 is where i will do my weight training which i usally drink some BCAA about 30mins prior
during my training i start to drink creatine mono, aakg, citrulline malate, and BCAA.
followed by a whey shake.
5th meal: about 30mins after workout
chicken breast or tuna
veggies
sweet patatoes or brown rice
6th meal: around 8-9ish
whey mixed with a cup of fat free yogurt
fruits
my problem area is around the time i train for some reason i feel like im taking in to much bcaa . need some help and advice. thanks guys
I will start running first thing every morning 7 days a week. but for now im keeping it simple, i wake up around 6am
1st meal: 6am
3 boiled eggs (whites only)
1cup of fat free yogurt mixed with a scoop of whey protien
1/4 cup of almonds
2nd mean: 8-9am
whey shake
banana or apple or some sort of fruit
3rd meal: about 11-12pm
Boneless skinless chicken breast about 8-10 oz's
some veggies (carrots, celerey, spinach, asparagus, lettuce)
boiled sweet patatos sliced
4th meal: around 2-3pm
whey shake
wheat bread (1slice)
natural peanut butter
around 5-6:30 is where i will do my weight training which i usally drink some BCAA about 30mins prior
during my training i start to drink creatine mono, aakg, citrulline malate, and BCAA.
followed by a whey shake.
5th meal: about 30mins after workout
chicken breast or tuna
veggies
sweet patatoes or brown rice
6th meal: around 8-9ish
whey mixed with a cup of fat free yogurt
fruits
my problem area is around the time i train for some reason i feel like im taking in to much bcaa . need some help and advice. thanks guys
