I am going to be doing ss and boxing.... Ss will be just alittle bit different... As in less squats... Becusse boxing is a leg workout to.....anyway I'm 183lbs now....probally 14-18%bf Want to cut down to 175 and 10-12%bf......
Handful of almonds/nut of some kind
Greek yogurt honey (23 carbs still 14protein)
6oz of chicken
Greek yogurt cup
6oz chicken or lean meat or shrimp etc
Apple or bannana
Meal 4 before bed