Lean Gains Meals

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    Lean Gains Meals


    Ok so I thought I would make a place where people could post their LG meals, for fun and as idea space for others starting out on Lean Gains who need alittle inspiration in food.

    I will try posting some meals I eat later.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me






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    One of my small meals I eat 1 cup of lowfat cottage cheese, 2 cups of brown rice, flaxseed oil pills, okra sauteed
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    Great Idea buddy..It will really help all us to get best ideas for taking lean grain meals..!!
    But you have not shared an Lean Grain meals here yet...!
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    Good idea for a thread. I myself am interested in what Lean Gains is all about and rather in the dark about what to eat.
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    I can't give you the macro breakdown (don't have my excel on hand), but here's a common post-workout meal for me:

    2x chicken breasts 4.8oz each or 9.6oz total OR ~9 oz 96/4 ground beef
    Oatmeal (1 cup of oats in 1.5 cups of skim milk)
    Either a spinach, grain, sundried tomato, or "carrot cake" bagel lathered in fat free cheese (this bagel is great, no artificial sugars in it, made from whole weat/whole grain, so pretty clean carb source for a bread =p)

    Again, can't really recall what this breaks down as but I'm pretty sure it nets me around 100g carbs and at least 80g animal protein (from milk, cheese, and meat).
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    Quote Originally Posted by Roger23 View Post
    Great Idea buddy..It will really help all us to get best ideas for taking lean grain meals..!!
    But you have not shared an Lean Grain meals here yet...!
    Lean grains? Is that some sort of fat burning bread?
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    Ok so for post workout meal after a heavy leg day I had:
    18oz T-bone
    1 large sweet potato
    1 bowl salad with ceaser dressing
    2 scoops protein.

    small meals are normaly 3scoops protein and 2 bananas or something along thoses lines.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me





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    Post Workout meal on cardio days

    5oz ground beef/4oz ground turkey
    2cups Whole Corn
    2scoops protein
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me





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    This is pretty much my standard fast break meal during the week:

    Lunch:
    10oz Chicken Breast
    4 cups spinach
    1/4-1/2 cup dry roasted edamame
    1/3 cup dried cranberry/cherry
    1 Apple
    2 Tbsp Naturally More PB
    1 Slice Layne Norton Cheesecake OR **** Better Protein Bar
    1 Jello Chocolate Indulgence Mousse
    1 scoop Miracle Greens

    Snack:
    1 **** Better Protein Bar OR egg/casein/whey shake

    Dinner:
    10oz meat
    2 cups veggies
    some sort of dessert

    Pre-fast:
    2 scoops Protein Shake OR 10oz Cottage Cheese & 1/2 cup fruit
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    Quote Originally Posted by Milas View Post
    This is pretty much my standard fast break meal during the week:

    Lunch:
    10oz Chicken Breast
    4 cups spinach
    1/4-1/2 cup dry roasted edamame
    1/3 cup dried cranberry/cherry
    1 Apple
    2 Tbsp Naturally More PB
    1 Slice Layne Norton Cheesecake OR **** Better Protein Bar
    1 Jello Chocolate Indulgence Mousse
    1 scoop Miracle Greens

    Snack:
    1 **** Better Protein Bar OR egg/casein/whey shake

    Dinner:
    10oz meat
    2 cups veggies
    some sort of dessert

    Pre-fast:
    2 scoops Protein Shake OR 10oz Cottage Cheese & 1/2 cup fruit
    You work out in the mornings, don't you?
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    Quote Originally Posted by Torobestia View Post
    You work out in the mornings, don't you?
    Yes, workout 6AM, break fast at 12PM, eat until 8PM, do it again.

    I take 10g HumaPro EAA and 4 caps **** Gear at 5:30AM, 10g protein intraworkout, 10g BCAA and 4 caps **** Gear at 9AM, and sometimes another 10g BCAA at 11AM, and 5g HumaPro EAA pre-bed around 11PM-12AM.

    I also take 2 tabs Universal Uni-Liver or Beef Aminos with meals, and BCAA/EAA.
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    Just starting.

    My postwork is 2 chicken breast some asparagus and strawberrys. And a cup of Greek yogurt.
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    8oz Ground Beef Patties
    2 cups minced Peppers
    1 large salad with 4oz chopped chicken breast, ceaser dressing
    2 scoops Protein powder
    1 table spoon natural PB
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me





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    I am just about to start the Leangains diet having lost about 20kg and got my bf down to about 14%. I have hit a plateau in my aim to get tounder 10% bf.

    So I will follow the fasting principles etc (hardest part will be giving up my morning latte) and have been thinking about my average daily
    meals on the plan. I thought I would just run it past here and see what others thought if that’s ok.

    I will be training in the morning so break my fast at 12pm. I heard that the first meal should be the largest so was thinking of having this:

    200 g Low fat mince beef or chicken maybe fish (as a burger) on a wholemeal bun with salad (no cheese)
    100-150 g of broccoli
    oatmeal with a bit of honey for ‘dessert’

    Meal 2 would be about 150g of brown rice

    Meal 3 would be 200g of meat (steak, chicken or fish) and about 100g of vegies. I might also have some casein protein then. Does it matter if I have it 3 hours before bedtime?

    That is about 160g of protein which is ok I think as I weigh about 150 pounds.

    Any thoughts?
  

  
 

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