Easy making meals with high calories, Post here
- 05-09-2011, 12:43 AM
- 05-09-2011, 12:49 AM
- 05-09-2011, 01:05 AM
05-09-2011, 01:29 AM
05-09-2011, 02:11 AM
bulking doesnt give license to eat like a 19 year xbox loving fatboy.
icecream ? lol? peanut butter on everything?
how may focking calories are you trying to get?
For me, the action IS the juice.
05-09-2011, 03:11 AM
05-09-2011, 03:50 AM
05-09-2011, 11:15 AM
4k is a piece of cake with just normal meals for me considering I eat 7 times a day. 5k I would actually have to make an effort to up the proportions in every single meal to more than they should be, but 4k is a piece of cake without having to resort to anything dirty like well...cake.
05-09-2011, 04:53 PM
Lol on the ice cream.
But if you really want some easy cals here is what I do:
Coconut Oil + 2 Spoons of Peanut Butter + Almond Milk + Chocolate Flavor Protein Shake.
HEAVY on the good fats and protein. Usually around 900 calories and perfect for Keto / Anabolic Diet. If you wanna go big or go home and add some carbs, toss some Oatmeal in there or Fiber and blend it all.
Yummy and loaded.
Androhard + Andromass Log
05-09-2011, 05:06 PM
05-09-2011, 05:32 PM
05-10-2011, 06:32 PM
4200cals is what i bulked at and 85-90%was whole food.
Scoop whey/1/4c yogurt,1tsb honey, one bananna for wake-up
1/2c dry oats/1c whole milk/1tsb brown sugar,6 egg whites
apple,2 slices toast,scoop or 2 yougurt
1 1/2c 2% cottage cheese,2tsb almond slivers,1/2c peachs
salad 2c spinach,olive-oil,vin,1tsb pistachio nuts,1/2pear,
4oz turkey 2 slices bread,low-fat mayo
1scoop whey,1 1/2c 1%milk,piece of fruit(i ate an apple)
2scoops whey,1 1/2 1%milk,2tsb honey,2scoops yougurt,1/2c oj
7oz sirlion,lg sweet potatoe,2c broccoli
2scoops casein,1/2c milk 1%,walnuts or brazilian nuts
4200cals all day long!!
05-10-2011, 07:04 PM
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