I throw 3 table spoon of Peanut butter in a blender with 10oz of milk, blend it and drink it pre workout lol
I don't care about the taste, but that's around 700 to 900 calories
add a can of coconut milk to anything.
ice cream is full of bad fats and bad carbs !
bulking doesnt give license to eat like a 19 year xbox loving fatboy.
icecream ? lol? peanut butter on everything?
how may focking calories are you trying to get?
For me, the action IS the juice.
4000 - 5000 k
4k is a piece of cake with just normal meals for me considering I eat 7 times a day. 5k I would actually have to make an effort to up the proportions in every single meal to more than they should be, but 4k is a piece of cake without having to resort to anything dirty like well...cake.
Lol on the ice cream.
But if you really want some easy cals here is what I do:
Coconut Oil + 2 Spoons of Peanut Butter + Almond Milk + Chocolate Flavor Protein Shake.
HEAVY on the good fats and protein. Usually around 900 calories and perfect for Keto / Anabolic Diet. If you wanna go big or go home and add some carbs, toss some Oatmeal in there or Fiber and blend it all.
Yummy and loaded.
Androhard + Andromass Log
4200cals is what i bulked at and 85-90%was whole food.
Scoop whey/1/4c yogurt,1tsb honey, one bananna for wake-up
1/2c dry oats/1c whole milk/1tsb brown sugar,6 egg whites
apple,2 slices toast,scoop or 2 yougurt
1 1/2c 2% cottage cheese,2tsb almond slivers,1/2c peachs
salad 2c spinach,olive-oil,vin,1tsb pistachio nuts,1/2pear,
4oz turkey 2 slices bread,low-fat mayo
1scoop whey,1 1/2c 1%milk,piece of fruit(i ate an apple)
2scoops whey,1 1/2 1%milk,2tsb honey,2scoops yougurt,1/2c oj
7oz sirlion,lg sweet potatoe,2c broccoli
2scoops casein,1/2c milk 1%,walnuts or brazilian nuts
4200cals all day long!!