Easy making meals with high calories, Post here

[Markusrulezzz]

I throw 3 table spoon of Peanut butter in a blender with 10oz of milk, blend it and drink it pre workout lol

I don't care about the taste, but that's around 700 to 900 calories

[kyoryoko]

add a can of coconut milk to anything.

[swollen87]

Snack on almonds all day long

Put ice cream in your shakes

Take a shot of olive oil every day

[Markusrulezzz]

ice cream is full of bad fats and bad carbs !

[soontobbeast]

bulking doesnt give license to eat like a 19 year xbox loving fatboy.

icecream ? lol? peanut butter on everything?


how may focking calories are you trying to get?

[kanakafarian]

bulking doesnt give license to eat like a 19 year xbox loving fatboy.

icecream ? lol? peanut butter on everything?


how may focking calories are you trying to get?

Ice cream is one of my secrets to bulking. I eat a HUGE bowl right before bed! lol

[Markusrulezzz]

4000 - 5000 k

[MakaveliThaDon]

4k is a piece of cake with just normal meals for me considering I eat 7 times a day. 5k I would actually have to make an effort to up the proportions in every single meal to more than they should be, but 4k is a piece of cake without having to resort to anything dirty like well...cake.

[bla55]

Lol on the ice cream.

But if you really want some easy cals here is what I do:

Coconut Oil + 2 Spoons of Peanut Butter + Almond Milk + Chocolate Flavor Protein Shake.

HEAVY on the good fats and protein. Usually around 900 calories and perfect for Keto / Anabolic Diet. If you wanna go big or go home and add some carbs, toss some Oatmeal in there or Fiber and blend it all.

Yummy and loaded.

[EasyEJL]

I throw 3 table spoon of Peanut butter in a blender with 10oz of milk, blend it and drink it pre workout lol

I don't care about the taste, but that's around 700 to 900 calories

but seriously do you call something all liquid a meal? and unless you are getting some really weird milk or peanut butter thats closer to 400 calories than 700. 180 for the milk, 85 or so per tablespoon of pb.

[tattoopierced1]

but seriously do you call something all liquid a meal? and unless you are getting some really weird milk or peanut butter thats closer to 400 calories than 700. 180 for the milk, 85 or so per tablespoon of pb.

You forget, this is "Anabolic PB"

[tubbednova]

4200cals is what i bulked at and 85-90%was whole food.
Scoop whey/1/4c yogurt,1tsb honey, one bananna for wake-up
breakfast
1/2c dry oats/1c whole milk/1tsb brown sugar,6 egg whites
apple,2 slices toast,scoop or 2 yougurt
Snack
1 1/2c 2% cottage cheese,2tsb almond slivers,1/2c peachs
bagel(whole-gain)1tsb p/b
Lunch
salad 2c spinach,olive-oil,vin,1tsb pistachio nuts,1/2pear,
4oz turkey 2 slices bread,low-fat mayo
pre-w/o
1scoop whey,1 1/2c 1%milk,piece of fruit(i ate an apple)
post
2scoops whey,1 1/2 1%milk,2tsb honey,2scoops yougurt,1/2c oj
dinner
7oz sirlion,lg sweet potatoe,2c broccoli
bedtime
2scoops casein,1/2c milk 1%,walnuts or brazilian nuts
4200cals all day long!!

[kain1012]

I throw 3 table spoon of Peanut butter in a blender with 10oz of milk, blend it and drink it pre workout lol

I don't care about the taste, but that's around 700 to 900 calories

Easy bulking just slam Oreos