Easy making meals with high calories, Post here
- 05-08-2011, 10:43 PM
- 05-08-2011, 10:49 PM
add a can of coconut milk to anything.
- 05-08-2011, 11:05 PM
05-08-2011, 11:29 PM
ice cream is full of bad fats and bad carbs !
05-09-2011, 12:11 AM
bulking doesnt give license to eat like a 19 year xbox loving fatboy.
icecream ? lol? peanut butter on everything?
how may focking calories are you trying to get?
For me, the action IS the juice.
05-09-2011, 01:11 AM
05-09-2011, 01:50 AM
05-09-2011, 09:15 AM
4k is a piece of cake with just normal meals for me considering I eat 7 times a day. 5k I would actually have to make an effort to up the proportions in every single meal to more than they should be, but 4k is a piece of cake without having to resort to anything dirty like well...cake.
05-09-2011, 02:53 PM
Lol on the ice cream.
But if you really want some easy cals here is what I do:
Coconut Oil + 2 Spoons of Peanut Butter + Almond Milk + Chocolate Flavor Protein Shake.
HEAVY on the good fats and protein. Usually around 900 calories and perfect for Keto / Anabolic Diet. If you wanna go big or go home and add some carbs, toss some Oatmeal in there or Fiber and blend it all.
Yummy and loaded.
Androhard + Andromass Log
05-09-2011, 03:06 PM
- 5'10" 205 lbs.
- Join Date
- Jun 2007
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This space for rent
Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
05-09-2011, 03:32 PM
05-10-2011, 04:32 PM
4200cals is what i bulked at and 85-90%was whole food.
Scoop whey/1/4c yogurt,1tsb honey, one bananna for wake-up
1/2c dry oats/1c whole milk/1tsb brown sugar,6 egg whites
apple,2 slices toast,scoop or 2 yougurt
1 1/2c 2% cottage cheese,2tsb almond slivers,1/2c peachs
salad 2c spinach,olive-oil,vin,1tsb pistachio nuts,1/2pear,
4oz turkey 2 slices bread,low-fat mayo
1scoop whey,1 1/2c 1%milk,piece of fruit(i ate an apple)
2scoops whey,1 1/2 1%milk,2tsb honey,2scoops yougurt,1/2c oj
7oz sirlion,lg sweet potatoe,2c broccoli
2scoops casein,1/2c milk 1%,walnuts or brazilian nuts
4200cals all day long!!
05-10-2011, 05:04 PM
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