How's my on clue
- 05-06-2011, 08:31 AM
How's my on clue
It's suppose to say hows my on cycle diet look!!!
Meal 1: 6eggs, 2 pieces of toast, banana, 2 cups milk
Meal 2: 4.5oz tuna 3oz nuts
Meal 3:8oz chicken 1 cup rice
Meal 4:6oz steak 1 sweet potatoe
Meal 4: 6oz ground beef 2 rice cakes
Post workout 50 gram whey with 2 rice cakes and honey
Meal 5: 5oz chicken with 2 bananas
Meal 6:2tb peanut butter
Last edited by Machwon1; 05-06-2011 at 08:32 AM. Reason: Dumb
- 05-06-2011, 09:30 AM
Would help if you put your goals up, it's a terrible mass diet but an acceptable albeit boring cutting diet. The rice cakes aren't much value but if you like them then whatever, also don't understand having a meal of peanut butter but the basics are fine. Throw 10gm of fish oil in there a day.
- 05-06-2011, 12:14 PM
05-06-2011, 12:32 PM
Looking to gain like ten lean pounds... Even gained 8lbs while dropping 3 lbs o fat would be nice.... So what should I add or switch or to make it better to get threw?
05-06-2011, 12:35 PM
Word on more fats man. I get 150g a day, I like to keep the percentage JUST slightly under the percentage of cals I get from protein.
05-06-2011, 01:56 PM
Hmm and I thought this was a solid diet.... Time to rethink
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