How's my on clue

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    Machwon1's Avatar
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    How's my on clue


    It's suppose to say hows my on cycle diet look!!!


    Meal 1: 6eggs, 2 pieces of toast, banana, 2 cups milk

    Meal 2: 4.5oz tuna 3oz nuts

    Meal 3:8oz chicken 1 cup rice

    Meal 4:6oz steak 1 sweet potatoe

    Meal 4: 6oz ground beef 2 rice cakes

    Post workout 50 gram whey with 2 rice cakes and honey


    Meal 5: 5oz chicken with 2 bananas

    Meal 6:2tb peanut butter
    Last edited by Machwon1; 05-06-2011 at 09:32 AM. Reason: Dumb

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    Would help if you put your goals up, it's a terrible mass diet but an acceptable albeit boring cutting diet. The rice cakes aren't much value but if you like them then whatever, also don't understand having a meal of peanut butter but the basics are fine. Throw 10gm of fish oil in there a day.
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    Quote Originally Posted by crazym View Post
    Would help if you put your goals up, it's a terrible mass diet but an acceptable albeit boring cutting diet. The rice cakes aren't much value but if you like them then whatever, also don't understand having a meal of peanut butter but the basics are fine. Throw 10gm of fish oil in there a day.
    definetly not terrible for lean mass.

    i dont know what kind of bulk your doing. although needs a little work.

    you need to increase the amount of fats by like 100g seriously
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    Looking to gain like ten lean pounds... Even gained 8lbs while dropping 3 lbs o fat would be nice.... So what should I add or switch or to make it better to get threw?
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    Word on more fats man. I get 150g a day, I like to keep the percentage JUST slightly under the percentage of cals I get from protein.
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    Hmm and I thought this was a solid diet.... Time to rethink
  

  
 

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