http://examine.com/leangains-faq/ Brand new Lean Gains FAQ -thanks for the link QUIL!!!
Those are just a few of the many blogs he has posted on the subject. Anyone with any experience in Lean Gains, Warrior Diet, and or any other type of Intermittent Fasting Protocal get in here and let's talk about the benefits of these types of diets and what we are learning from them. I am having tremendous success in using them so far.