i used to run and swim a lot of years in the last years i dont have power
i have pain in my leg i dont sleep
if i dont eat a lot of carbs (white beard , the whole grain is nothing for me )
all my fat come out side like a fat men when i eat a lot sudenly i can see my muscles even if i didnt train almost a year i can catch fat in my chest but when i full realy full i cant catchnothing how is it ?
i think my trig in blood too low