How Much Fat A Day
- 04-03-2011, 08:22 AM
- 04-03-2011, 09:12 AM
natty peanut butter and egg yolks,, there my main two types of fats ..
plus omega 3 tabs 2 a day.. are they good choices,, im trying lean out so only taking in 2500cal 260g pro 150g carbs 70g fats
04-03-2011, 10:39 AM
There is a lot to be said concerning the oxidation of fats over the utilization of carbs for the purposes of staying lean, fit, and energetic.
Stay Lean and Strong!
04-03-2011, 12:08 PM
thanks 4 the reply,,
my stats are,
and 13 bf
what about post workout meal not shake the meal 1 hour after that ,, i take in about 90g carbs complex carbs oats,,
04-03-2011, 12:41 PM
I have no problem losing fat while taking in a small amount of carbohydrate pre-workout and a larger amount post-workout. However, I tend to eat almost no carbohydrate at any other point in the day beyond trace carbs and those in vegetables.
04-03-2011, 01:05 PM
11am- 1 scoop whey,,2 brown bread 40g peanut butter=cal-550 p-40 c-28 f-20
2pm- 40g whey 20g casein 5g creatine, large banana=cal350 p-50 c-30 f-0
4pm- 140g oats,6 eggs 2 yolks 1/2 tin tuna and peppers=cal 760 c85 p55 f-18
8pm- 2 breast chicken veg and 100g beans or= cal-330 p60 c-10 f-6
6 egg whites 2 yolks peppers and tuna =cal- 260 p-40 c-0 fat-12
12am- 60g casein + 40g peanut butter=cal 480 p-65 c-0 f-20
so on average cal-2500 p-270 c-150 fat-70
whats peoples opinions on that ?