good ratio of macros
- 03-20-2011, 09:56 PM
- 03-20-2011, 10:09 PM
For me I eat around 40/40/20 with 20 being my carb intake. 60g Starchy carbs post workout or first thing in morning on off days and 2 servings of fruit with 3 servings green veggies and every meal consist of a protein and fat
- 03-20-2011, 10:12 PM
cool that's right around what I average. Always eat pretty clean, but just getting into monitoring things more closely.
03-21-2011, 08:41 PM
only 20 percent for carbs? Do you do any cardio? Don't take that the wrong way, i don't mean it how it sounds. I only ask because I do a lot of cardio along with my resistance training, and unless I drop the cardio I can't imagine being able to feel ok on only 20 percent of my cals coming from carbs.
03-21-2011, 10:08 PM
My carbs average around 100-150g a day and a majority of them around my workout with the rest of the day full of veggies, fats, and protein.
Also on most days I eat 2 servings of fruit throughout my day
03-22-2011, 12:42 AM
40% carbs 35% prot 25% fat with the proper calorie amount would do pretty well for this.
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