I'm basically down to chicken or steak with peas and brocolli 4 times a day, eggs and whole wheat toast in the morning, and some fruit throughout the day. I'm 6'1'' and 190 lbs at about 16%, maybe 18%. I've been running 1-2 miles in the morning 3 times a week, but only for 3 weeks. Otherwise I follow CrossFit more or less few years.
Maybe I'm eating too much fruit? But I haven't lost an ounce, and I don't think I've lost any fat...I don't know what else I can do. I mean, my ideal weight/fat % is less than 10 lbs away.