Need some feedback on meal plan

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    Rolo87's Avatar
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    Need some feedback on meal plan


    I am going to be bulking...

    Breakfast
    1/2c uncooked oatmeal
    2 whole eggs
    wheat toast
    1cup of skim milk

    Meal 2
    1 Medium Banana
    1/4c almonds
    Protein shake
    2 egg whites

    Lunch
    Tuna Sandwich
    Wheat toast
    Veggie Juice 8oz

    Dinner
    1c Brown rice
    8oz chicken
    green beans

    Meal 5
    Green beans
    2 tbs peanut butter

    Meal 6
    Protein shake
    1c cottage cheese

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    Pipes's Avatar
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    Whats your height/weight btw, and how old are you?
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    Quote Originally Posted by Pipes View Post
    Whats your height/weight btw, and how old are you?
    height 5'3"
    weight 156
    age 23
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    If you're bulking, I'd def add more cals and fat in there. That looks more like a diet plan to me! What you listed is about half of what I eat in a day, I kid you not.
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    I would agree, so your kind of a stocky guy. You also are younger your metabolism should be a bit higher. I'll post a link of what I have set up for my bulk, maybe to give you some ideas.
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    8.30 - 1 cup oatmeal grinded up, 2tbsp milled flax seed, 25g protein powder, shake with 1.5 cup of skim milk. blended, 1 banana

    10.30 - 1 cup kashi go lean crunch cereal dry, 1 yoplait light yogurt, 1 apple, 1 can tuna fish

    12.30 - about 10-12 oz chicken breast, 1-1/12 cup spinach or lima beans or brussel sprouts or steamed zuccini/squash, 1/2 cup trail mix.

    3.30 - about 1 1/2 cups brown rice with about 1 cup of black beans, apple

    5.30 - 6 bowl of pasta...2 cups(cooked) whole grain rotini with 1 cup of steamed broccoli, 1tbspn light country crock butter, salt/pepper/garlic powder/ 4 tsp parm cheese.

    8.00 post w/o - about 1 cup of fat free cottage cheese with mandarin oranges in water fruit cup, drained added to it, 25g protein shake with 5g creatine mono

    10:00 - 1 4oz tilapia filet, sweet potato

    3729 cal
    273 prot
    66 fat
    534 carb


    Now this has changed a bit, I eat 5 scrambled eggs in the morning, try to also eat 2 apples a day. Sometimes I dont eat bananas, I've upped the tilapia to 2-3, well you get the idea. I try to push over 4k a day.
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    Quote Originally Posted by Pipes View Post
    8.30 - 1 cup oatmeal grinded up, 2tbsp milled flax seed, 25g protein powder, shake with 1.5 cup of skim milk. blended, 1 banana

    10.30 - 1 cup kashi go lean crunch cereal dry, 1 yoplait light yogurt, 1 apple, 1 can tuna fish

    12.30 - about 10-12 oz chicken breast, 1-1/12 cup spinach or lima beans or brussel sprouts or steamed zuccini/squash, 1/2 cup trail mix.

    3.30 - about 1 1/2 cups brown rice with about 1 cup of black beans, apple

    5.30 - 6 bowl of pasta...2 cups(cooked) whole grain rotini with 1 cup of steamed broccoli, 1tbspn light country crock butter, salt/pepper/garlic powder/ 4 tsp parm cheese.

    8.00 post w/o - about 1 cup of fat free cottage cheese with mandarin oranges in water fruit cup, drained added to it, 25g protein shake with 5g creatine mono

    10:00 - 1 4oz tilapia filet, sweet potato

    3729 cal
    273 prot
    66 fat
    534 carb


    Now this has changed a bit, I eat 5 scrambled eggs in the morning, try to also eat 2 apples a day. Sometimes I dont eat bananas, I've upped the tilapia to 2-3, well you get the idea. I try to push over 4k a day.
    So i should add a lil bit more then huh? umm....yours looks pretty good lol i will tweek mine a lil bit more thanks for the reply
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    I really like your diet pipes, but IMO i think you should take a protein shake an hour earlier and put eggs in its place for the first meal. I would say 4 egg whites and 2-3 whole eggs.
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    mine:

    1: 6-7 eggs, 5 piece of thick sliced bacon, spinach, tomato/avocado, fish oil 5 grams

    2: 8-9 hardboiled eggs, fresh fruit/vegetables

    3: chicken breast or half pound can of salmon, 2-3 servings of spinach, big bag of baby carrots and big bag of broccoli, fish oil 5 grams

    4: half pound of salmon, banana (Pre-training)

    5: whey shake, 1-2 bananas

    6: 1 - 1.5 lbs flank steak, vegetables, red mash potatoes if feeling low glycogen, fish oil 5 grams

    Paleo FTW
    BJJ = life
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    Quote Originally Posted by AntonG42O View Post
    mine:

    1: 6-7 eggs, 5 piece of thick sliced bacon, spinach, tomato/avocado, fish oil 5 grams

    2: 8-9 hardboiled eggs, fresh fruit/vegetables

    3: chicken breast or half pound can of salmon, 2-3 servings of spinach, big bag of baby carrots and big bag of broccoli, fish oil 5 grams

    4: half pound of salmon, banana (Pre-training)

    5: whey shake, 1-2 bananas

    6: 1 - 1.5 lbs flank steak, vegetables, red mash potatoes if feeling low glycogen, fish oil 5 grams

    Paleo FTW
    This is close to how I eat but I throw in a lot of nuts, yogurt, and skim milk into the mix.
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