Well depends..what do you wanna look like?well! ive been doing very vigorous weight training and 20-30min cardio (some days HIIT some days moderate) for the past 5 days. i also have been bulking. so ive been trying to eat alot since i workout hard, but ive eaten very poorly everyday this week at least one meal a day. during the course of last week ive had mcdonalds twice (cheeseburger, mchicken, fries, grilled chicken club and fries), a cheeseburger wedge with chilli cheese fries, garden catering (3/4 pound of fried chicken, and fries), outback steakhouse (fried mozerella, wings, potato skins jack daniels burger and fries.) this is terrible right? even when bulking? the dinner was because of an anniversary and all the other meals are due to being low on cash ~5$ and needed calories. should i clean this up?