lurker44
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whats up people? so iv been training for about a year now and have put on some quality gains. started off looking like an etheopian at 5'8" 123 and im now up to a much more respectable 5'8" 152 in just under 11 months. overall im pretty happy with my strength/size gains, but id really like to be a solid 175ish. recently i have stalled. been stuck at the same weight for about 6 weeks now. my diet is pretty decent, but i know it could be better. my question is to the ex-smokers out there. i feel like smoking is really limiting my endurance in the gym and possibly my gains. i know the health benefits of quitting smoking, but you guys think quitting smoking would jump start some fresh gains? im considering quitting smoking and adding a cardio day up some endurance in hopes that it will translate into longer/stronger workouts. im going to start a halovar cycle in a few weeks and my goal is to cut out the smokes at the same time to maximize gains