Constructing cutting diet (articles) ?

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    Constructing cutting diet (articles) ?


    Anyone have any good links to articles on how to go about constructing a good cutting diet ? (and maybe also a bulking diet for later) that factors things like age, weight, height and any other important things into the equation...

    thanks in advance

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    Quote Originally Posted by Khorask View Post
    Anyone have any good links to articles on how to go about constructing a good cutting diet ? (and maybe also a bulking diet for later) that factors things like age, weight, height and any other important things into the equation...

    thanks in advance
    Review The 3 Keys to Fat Loss for comprehensive advice and information on nutrition (supplementation, and training) for effective and successful fat loss.

    Another couple of great articles to read are:
    A Unique Combination Of Science And Experience Based Pre-Contest Advice
    The Diet Solution: A Concise Diet To Lose Fat & Gain Muscle!

    Re "bulking", Macronutrient Composition for Optimal Muscle Growth and Derek's article (linked above) are a start.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

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    Go to simplyshredded.com and look up the ultimate cutting diet by layne norton. Can't link from my phone currently as I slug drinks at a ****fest bar on my cheat night, HOLLLLLLLLA!!!
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    Quote Originally Posted by tbarrows View Post
    Go to simplyshredded.com and look up the ultimate cutting diet by layne norton. Can't link from my phone currently as I slug drinks at a ****fest bar on my cheat night, HOLLLLLLLLA!!!
    Layne definitely knows his sh*t, and if you decide to follow any of his plans, you'll definitely get results!

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    If you have already been on a bulking diet and know a little about diets you could probally build one yourself, you should know your maintence so take your bulking diet clean it up a bit cut down on some food not the meal intervals just the amount of food in each and try to find an area about 200-400 below maintence that fits your macros. Because really you can look at diet articles and get some idea, but you really know your body best and what you like to eat, and how your body responds to certain foods so if you have the knowledge you should also be best at constrcuting your own diet. Cause its really only a caloric deficet to lose weight.
  

  
 

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