So I've been bulking for about 3 months, and am going to finish with some mass tabs. I'm 6ft tall, 210 lbs, and 17% body fat (from the current Bulk). What I want is to try and maximize the lean muscle I put on from the tabs. I'm going to cut after I finish the cycle. Here's a rough diet, I know it needs work: I'm sorry that fat amounts aren't listed, I have to find where I recorded them.
Breakfast: Eggs Beaters, Oatmeal, Shake
Meal #2: Full Mass Gainer Shake + Banana
Lunch: Cup of Brown Rice
Post Workout: Full Mass Gainer Shake + cup of oatmeal
Dinner: Eggs/some kind of meat
Meal #6: (I'm still unsure here, I want a lean protein and healthy fat I guess)
Casein Protein Shake’
I know it needs work, and I appreciate any help.