Solid oats in my post work drink, ok?
- 12-24-2010, 03:07 PM
- 12-24-2010, 03:19 PM
- 12-24-2010, 03:28 PM
I use them all the time, every time with no problem. If the volume or mass of oats is a problem use a coffee grinder to grind them up prior to scooping into your shake.
12-24-2010, 03:39 PM
Hahahhahhaha I knew rosie would b first to answesr thanks!!! I hope u get the mod position. Thanks both of you
12-24-2010, 03:43 PM
12-24-2010, 03:45 PM
I'm all for solid foods PWO, personally I've experimented at length with both oats and rice, and for SURE prefer rice PWO. Faster acting, still filling, less fiber and fat as well. Oats are great for low GI carbs during the day when you are cutting, but for PWO, even a half cup adds 3.5g of fat, which obviously slows absorption, and 4g of fiber, so 4 of the 27g of carbs are fiber, so you are really only getting 23 ish g of carbs from it PWO. quarter cup of rice is only about 10 more cals than a half cup of oats, and I'd rather have my cals come from carbs that are going to be immediately used rather than fat.
12-24-2010, 03:53 PM
I just have a protein shake, then 30 mins later have a solid meal with good amount of carbs
12-26-2010, 02:26 PM
I eat solid food post wo with a protein shake and oats. It will become a bit easier as you start doing it daily, if you have a problem eating after the gym.
12-26-2010, 02:32 PM
12-26-2010, 02:38 PM
12-26-2010, 03:58 PM
get a coffee grinder n buzz it up, works like a charm
95% of the time i just eat food after a lift.
12-26-2010, 05:45 PM
I always have oats in a whey shake immediately post workout.
Recoverbro Elite"This is what we've been working on"
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