Count Fiber in Carbohydrates?
- 12-06-2010, 03:10 PM
- 12-06-2010, 03:53 PM
correct. since you dont metabolize fiber for energy in your body, it would make no sense to include it in your total calories, however most people do for simplicity sake.
- 12-06-2010, 03:56 PM
Great, thanks for the confirmation. I think I will separate them since I am already below maintenance, and do not want to drop too low! Plus I like counting calories
12-08-2010, 07:43 PM
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