I've been sick for about 28 hours and unable to keep down any food at all for the entire duration. How much of an effect will this have on muscle and weight loss. I also was unable to drink any water until about 16 hours in and then only as a few small ice cubes. I've also noticed mg joints especially in my wrists and elbows are extremely sore. Any help on this and the best way to recover from this? Thank you, and happy thanksgiving !