Using a glucose tester

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    Using a glucose tester


    Anyone know how to use one of these for diet. My old coach used to use one all the time and ran my diet by it. All I know how do is go oh its spiking. So how would I use one myself.
    ACSM-CPT

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    Quote Originally Posted by Steelwolf View Post
    Anyone know how to use one of these for diet. My old coach used to use one all the time and ran my diet by it. All I know how do is go oh its spiking. So how would I use one myself.
    I see negligible benefit to using one unless you have a condition that causes blood glucose issues. Test strips are not inexpensive either.
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    ^exactly^^... If you have no history of problems with blood sugar levels then i see no need. you could have a slight case of hypoglycemia. Other than that i would stray from sugars, and simple carbs. This will keep your levels moderated.
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