GI of nuts

  1. GI of nuts

    Anyone know the GI of the different kind of nuts?

  2. Almonds, walnuts, pecans and macadamia nuts all have a glycemic load of 0 in 1 cup servings which is much more than most would eat in a sitting. Pistachios have a GL of 4 for a 1 cup serving. If you're talking about how much insulin is released you'll need to reference the Insulin Index which is hard to find. Here is a sample from a simple google search.

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