Are the fats in soy nuts healthy??
- 10-20-2010, 06:22 PM
- 10-20-2010, 06:49 PM
Yeah my man pufas are the fats you want to eat. example omega 3 and omega six. they have tons of health benefits so enjoy lol
- 10-21-2010, 07:15 PM
10-21-2010, 08:04 PM
no prob man, a couple days agioi had some roasted edamame and they were delicious and filling man i suggest you try it out
10-22-2010, 01:28 PM
10-22-2010, 03:13 PM
- 6'1" 205 lbs.
- Join Date
- Jun 2005
- California Bay Area
- Rep Power
As far as soy is concerned. As long as its not GMO (genetically modified), soy can be alright. Soy does contain a lot of flavinoids that can mimic estrogen though. Here are some "ideas" about soy. I don't agree with all of them but overall I think soy is crap. It was grown as fertilizer for a long while before people started consuming it in soybean form. Fermented soy is alright though.
10-22-2010, 07:12 PM
Dang. Well done thanks!
12-01-2012, 07:03 AM
sure, but mainly polyunsaturated I think, so like all fats, its bad in excess/ratios to other fats, need a balance of all of them but that is hard to achieve..
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