What are the top foods you shove in your face each day?

[Thompson]

I am looking to add a little variation to my daily foods. So what are some of your staples in your diet?

[ambulldog]

eggs- hard boiled, fried, scrambled

[MidwestBeast]

Protein:
lean beef
chicken
turkey
tuna
tilapia
egg whites
whey (post workout only)
casein (pre-bed if needed)

Fats:
natural peanut butter
almonds
eggs

Carbs:
oats
Ezekiel bread (or whole grain)
brown rice
whole grain pasta
bananas (breakfast or pre-workout)
grape fruit (breakfast)
WMS (post-workout if needed)

[swollwilliams]

steak, lean ground beef, chicken, rice sweet potatoes...

[Thompson]

mine would be, chicken, salmon, cottage cheese, milk, whole wheat pasta, spinach, frozen veggies, and natty pb

[ryanp81]

Greek Yogurt, Eggs, PB, Fruits & Cliff bars.

[JohnRock]

Oats, eggs, steak, and chicken. Although, I went through two giant tubs of cashews last week, totaling over 13,000 calories.

[Hikeon3]

Onion and garlic. I pretty much dice that up and toss it in with EVERYTHING nowadays.

[Thompson]

Onion and garlic. I pretty much dice that up and toss it in with EVERYTHING nowadays.

now that would be interesting with a pre-bed cottage cheese meal.