cooking of brown rice and correlation with gi index
- 09-23-2010, 09:44 AM
- 09-23-2010, 12:22 PM
The softer something is, the easier/faster it digests which will spike your blood sugar and consequently insulin. Not an exact analogy, but think about how long it would take to digest an un-ripe green banana versus an overly ripe, pre-mushed one. They are both bananas, but one will have a much higher gi.
- 09-23-2010, 02:39 PM
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