ive been following it for 3-4 months. definitely can say that the results are real. im way leaner, heal faster, stomach is never upset, sunburn heals overnight, seasonal allergies are gone. basically its a diet to decrease overall inflammation in the body.
daily eating is like this:
1) 6-8 eggs (pasture), 4 pieces of bacon, half avocado, steak from night before, all scrambled in half a stick of organic butter. red mashed potatoes if worked out the night before
2) 40 gram whey shake OR can of wild salmon + baby carrots/tomato/fruit
3) huge spinach + brocolli salad with about a pound of baked chicken drumsticks, all soaked in about 6-7 tbs of ex virg. olive oil
4) can of wild salmon, fruit/baby carrots/etc
5) postworkout: 40 grams whey, 3 bananas or equivalent (bananas/berries = 50/50 glucose to fructose ratio)
6) dinner: pound of flank/sirloin/top round steak, red potatoes mashed in butter+garlic, half of avocado, more vegetables if there is any room.
7) tablespoon of Coconut oil before sleep
Supplements:
beta carotene, powder esther C, liquid E, D3, Maca
beta alanine, creatine mono on w/o days
sleep aid: L-tryptophan, GABA