My Keto Diet

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    Arrow My Keto Diet


    I'm going on a keto diet for 8 weeks starting next week and I need your opinion on my keto diet.

    First 4 weeks:

    Sunday-friday:100% keto

    saturday's: cheat meal for the final meal of the day until my last two weeks of my keto diet.

    meal 1: 6 whole eggs

    meal 2: 8oz of wild caught mahi mahi(fish) with 1 tablespoon of olive oil

    meal 3: 8oz of wild caught sockeye salmon

    meal 4(post-training meal): 2 scoops of isopure zero carb with 1/2 cup of oatmeal

    meal 5: same as meal 2 or same as meal 3

    meal 6: same as meal 2 or same as meal 3

    meal 7: 2 scoops of isopure with 1 tablespoon of olive oil.

    On non-training days, is just protein, fats and vegetables. Oatmeal is eliminated the last 4 weeks and is replaced by more vegetables.

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    I think I'd want to shoot myself after a few days on this diet. I do CKD but its much, much tastier - I rather enjoy it.

    Are you trying to avoid saturated fats or something? Don't like meat? Just curious.
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    Quote Originally Posted by spimp187 View Post
    Are you trying to avoid saturated fats or something? Don't like meat? Just curious.
    I like meat and no I'm not avoiding saturated fats, I'm just mixing my diet a little bit and yes I will eat some sort of red meat during my keto diet.
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    is that the canned version of wild caught salmon? ooooh i maul through those mophuckas, ever try the big 17 oz can?
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    Quote Originally Posted by AntonG42O View Post
    is that the canned version of wild caught salmon?
    No, is the regular version you see at fish markets.
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    Looks pretty good to me. I just keep cars under 30/day and do a carb up on Saturday. You might go 2 weeks before first carb up though.
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    Looks good, I love running keto, I always feel so good during. Will you be adding in any fiber supplement?
  

  
 

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