My Keto Diet
- 08-25-2010, 04:35 PM
My Keto Diet
I'm going on a keto diet for 8 weeks starting next week and I need your opinion on my keto diet.
First 4 weeks:
saturday's: cheat meal for the final meal of the day until my last two weeks of my keto diet.
meal 1: 6 whole eggs
meal 2: 8oz of wild caught mahi mahi(fish) with 1 tablespoon of olive oil
meal 3: 8oz of wild caught sockeye salmon
meal 4(post-training meal): 2 scoops of isopure zero carb with 1/2 cup of oatmeal
meal 5: same as meal 2 or same as meal 3
meal 6: same as meal 2 or same as meal 3
meal 7: 2 scoops of isopure with 1 tablespoon of olive oil.
On non-training days, is just protein, fats and vegetables. Oatmeal is eliminated the last 4 weeks and is replaced by more vegetables.
- 08-25-2010, 05:21 PM
I think I'd want to shoot myself after a few days on this diet. I do CKD but its much, much tastier - I rather enjoy it.
Are you trying to avoid saturated fats or something? Don't like meat? Just curious.
- 08-25-2010, 05:44 PM
08-26-2010, 12:11 PM
is that the canned version of wild caught salmon? ooooh i maul through those mophuckas, ever try the big 17 oz can?
08-26-2010, 03:59 PM
08-27-2010, 08:15 AM
Looks pretty good to me. I just keep cars under 30/day and do a carb up on Saturday. You might go 2 weeks before first carb up though.
08-27-2010, 12:26 PM
Looks good, I love running keto, I always feel so good during. Will you be adding in any fiber supplement?
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