I'm going on a keto diet for 8 weeks starting next week and I need your opinion on my keto diet.
First 4 weeks:
saturday's: cheat meal for the final meal of the day until my last two weeks of my keto diet.
meal 1: 6 whole eggs
meal 2: 8oz of wild caught mahi mahi(fish) with 1 tablespoon of olive oil
meal 3: 8oz of wild caught sockeye salmon
meal 4(post-training meal): 2 scoops of isopure zero carb with 1/2 cup of oatmeal
meal 5: same as meal 2 or same as meal 3
meal 6: same as meal 2 or same as meal 3
meal 7: 2 scoops of isopure with 1 tablespoon of olive oil.
On non-training days, is just protein, fats and vegetables. Oatmeal is eliminated the last 4 weeks and is replaced by more vegetables.