best paleo summary for lifters/bobybuilding!

[AntonG42O]

T NATION | Issue 641

if anyone was still undecided about going paleo, read this

 

[Grambo]

I am pretty pro Paleo style diet myself. Probably pick up that book if its not too expensive to have in my collection.

 

[AntonG42O]

yea definitely. rodja does it too and he got me eating red potatoes post workout for glycogen, much better recovery. its so hard to lift/train mma and eat zero complex carbs.

 

[Rosie Chee]

I've never really followed any "diet" per se, but this is very close to what it says works for my Blood Type, and I know for sure that such a nutritional regime works best for MY body in how I feel and look.

~Team APPNUT

 

[Rodja]

yea definitely. rodja does it too and he got me eating red potatoes post workout for glycogen, much better recovery. its so hard to lift/train mma and eat zero complex carbs.

Straight Paleo as a performance athlete is near impsossible, but adding in the tubers really, really makes the difference.

 

[AntonG42O]

Straight Paleo as a performance athlete is near impsossible, but adding in the tubers really, really makes the difference.

tubers ftw! + garlic