How do you prefer your shakes, water, milk, or juice?

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    How do you prefer your shakes, water, milk, or juice?


    I stick with milk (skim), just love the more fuller feeling and creaminess vs water, haven't really done the juice thing as doesn't taste good with flavored powders too me. I usually throw in a banana and some peanut butter, that seems to work better with milk vs water, taste like I'm drinking nice milk shake lol.

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    Whole milk all the way.

    Water if I'm lowering cals.

    Juice I haven't tried yet O_o
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    Depends on the shake for me. If there's peanut butter involved, a little soy or whey powder and water.. Otherwise, I stick with a juice base. Milk doesn't like my body, I'm lactose intolerant haha. I find it better tasting to use OJ as a base anyways.
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    I usually do milk but, I'm trying to cut now so water
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    0% Milk for me lol
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    I like 1% milk in the morning.. But I also keep almond milk around to use for my nighttime shake. If u haven't tried it it's surprisingly good, u can get 2 half gallons for like 5 bucks at Costco.
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    I always use water, regardless.

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