Could I live on this shake?

  1. Could I live on this shake?


    The shake contains:

    2dl oats, 30g peanut butter 30g Gold Whey standard and 500ml milk. I know that having a varied diet is best, but with these ingredients I don't really feel like missing out on something. Complex carbs from the oats, healthy fats from the peanut butter and great protein source from the milk and Gold Whey.

    I often have myself 3 of those in a day and that is 2200kcal so it easily becomes 50% of my daily intake that I get from these shakes. Any problems in that? =)


  2. You could live off eating grass and bark, but that doesn't make it healthy.

  3. Really though, it doesn't look like a bad shake. I wouldn't try living off of it though.

    •   
       


  4. Thank you for your reply, I don't mean that I will literally live from only that shake, just wanted to make sure that if it is okay that so many of my daily calories comes from only these 3 foods and powder =)

  5. Quiet a few people get just as many calories from drinking a gallon of whole milk a day. I think your shake is a step up from that atleast.

    Not knocking the GOMAD diet, when i get home from afghanistan it's on my to-do list.

  6. There are quite a few vitamins, minerals and other nutrients that could be missing from those foods. Some known , some unknown. This is true even if you take a multivitamin tab.

    So try to get some fruits and vegetables too.

  7. Quote Originally Posted by anoopbal View Post
    There are quite a few vitamins, minerals and other nutrients that could be missing from those foods. Some known , some unknown. This is true even if you take a multivitamin tab.

    So try to get some fruits and vegetables too.
    I am but thank you for your advice! =)
  

  
 

Similar Forum Threads

  1. Live Chat
    By Jbrooks in forum Nutraplanet
    Replies: 0
    Last Post: 03-29-2010, 02:29 PM
  2. Could you live with yourself????
    By ABNRanger in forum General Chat
    Replies: 95
    Last Post: 11-12-2009, 08:17 PM
  3. Does anyone here have Xbox Live?
    By JBlaze in forum General Chat
    Replies: 23
    Last Post: 07-16-2006, 01:04 AM
  4. Could you live without squats?
    By flytrapcan in forum Exercise Science
    Replies: 42
    Last Post: 05-19-2006, 08:14 AM
Log in
Log in