Best Ways to add fat to Keto

  1. New Member
    cowboy007's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Mar 2009
    Posts
    409
    Rep Power
    325
    Level
    16
    Lv. Percent
    81.05%

    Best Ways to add fat to Keto


    I love to Keto, and find it a very effective diet when done right. I have laminated copies of the macro breakdown of everything I eat taped to the insides of my cupboards so I can constantly keep my totals running through the day. For most, its all the fat that makes keto tough. I thought this board could use a bigger Keto community, and would like to know everybody's little tricks for upping the fat.

    Mine are:
    1.Eat Coconut Oil
    2.Add Cheese or mayo. They have minimal carbs if any and make everything taste great!
    3. Buy fattier cuts of meat.

  2. Board Supporter
    joeymutz's Avatar
    Join Date
    Dec 2005
    Age
    30
    Posts
    1,266
    Rep Power
    743
    Level
    27
    Lv. Percent
    21.07%
    Achievements Posting Pro

    fish oil, olive oil, peanuts.......
  3. Senior Member
    AntonG42O's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    May 2009
    Age
    28
    Posts
    2,316
    Rep Power
    3791
    Level
    34
    Lv. Percent
    45.28%
    Achievements Activity ProPosting Pro

    BACON, eggs (6 grams per egg)
    •   
       

  4. crazyfool405's Avatar
    Stats
    5'10"  198 lbs.
    Join Date
    May 2008
    Posts
    7,430
    Rep Power
    0
    Level
    55
    Lv. Percent
    20.55%
    Achievements Activity ProPosting ProPosting Authority

    BACON!

    Eggyolk eggsalad!

    shot of oil every meal. BAM
  5. New Member
    good2Badawg's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    May 2010
    Posts
    445
    Rep Power
    418500
    Level
    31
    Lv. Percent
    35.05%
    Achievements Activity Pro

    nuts (almonds, walnuts, etc), seeds (sesame, pumpkin, sunflower); i eat granola that has many of these mixed in for higher carb days; very nutrient dense calories IMO. the only problem i have is not wanting to eat the whole pound in like a day
  6. New Member
    good2Badawg's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    May 2010
    Posts
    445
    Rep Power
    418500
    Level
    31
    Lv. Percent
    35.05%
    Achievements Activity Pro

    ooooh...also almond butter its a new thing for me but i love it. maranatha crunchy its like $3.50 at wal-ly world
  7. New Member
    Bowhunternp's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    May 2010
    Age
    34
    Posts
    19
    Rep Power
    66
    Level
    4
    Lv. Percent
    25.08%

    Pork skins for the win!!!
  

  
 

Similar Forum Threads

  1. ways to cut water or fat
    By Joey0808 in forum Supplements
    Replies: 43
    Last Post: 01-17-2009, 06:12 PM
  2. NOW Foods 7-Keto or 7-Keto MuscLean
    By fatburner2007 in forum Supplements
    Replies: 27
    Last Post: 06-26-2007, 07:58 AM
  3. Ways to shrink abs.
    By Socrates44 in forum Weight Loss
    Replies: 21
    Last Post: 11-13-2006, 12:18 PM
  4. Ways to Avoid
    By Odessa14 in forum Anabolics
    Replies: 40
    Last Post: 11-17-2004, 10:32 AM
  5. ways to rid the rage?
    By Warhead_321 in forum Anabolics
    Replies: 13
    Last Post: 05-14-2004, 03:36 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in