Best Ways to add fat to Keto

  1. Best Ways to add fat to Keto


    I love to Keto, and find it a very effective diet when done right. I have laminated copies of the macro breakdown of everything I eat taped to the insides of my cupboards so I can constantly keep my totals running through the day. For most, its all the fat that makes keto tough. I thought this board could use a bigger Keto community, and would like to know everybody's little tricks for upping the fat.

    Mine are:
    1.Eat Coconut Oil
    2.Add Cheese or mayo. They have minimal carbs if any and make everything taste great!
    3. Buy fattier cuts of meat.


  2. fish oil, olive oil, peanuts.......
    •   
       


  3. BACON, eggs (6 grams per egg)

  4. BACON!

    Eggyolk eggsalad!

    shot of oil every meal. BAM

  5. nuts (almonds, walnuts, etc), seeds (sesame, pumpkin, sunflower); i eat granola that has many of these mixed in for higher carb days; very nutrient dense calories IMO. the only problem i have is not wanting to eat the whole pound in like a day

  6. ooooh...also almond butter its a new thing for me but i love it. maranatha crunchy its like $3.50 at wal-ly world

  7. Pork skins for the win!!!
  

  
 

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